The advantage of eating bananas is 1, which supplements energy.
Banana is rich in sugar, which will be converted into energy in our body. It will supplement our body with sufficient energy and is relatively healthy to our body.
2. Protect gastric mucosa
Bananas contain certain nutrients, which can protect our stomachs to a certain extent, relieve gastric acid and are very good for our stomachs.
Step 3 lower blood pressure
Bananas are rich in potassium, which has a certain inhibitory effect on sodium in our body, and can well lower blood pressure, which is very healthy for our body.
Step 4 moisten intestines
Banana is rich in dietary fiber, which is beneficial to our intestines, can help our intestines become more unobstructed, and is very beneficial to our intestinal health.
5. Help sleep
Bananas are rich in protein, and this protein is also rich in amino acids, which can fully relieve our mood and help us sleep.
The disadvantage of eating bananas is that 1 will make you fat.
Bananas contain more calories. If we eat too many bananas, it will increase our body fat, which will cause obesity symptoms, which is very harmful to our health.
Eating on an empty stomach can cause harm.
Eating bananas on an empty stomach for a long time is very harmful to the body, which will cause our body to ingest a single nutrient, which will lead to a series of diseases, which is very bad for the body, especially for people with bad stomach.
Can you lose weight by eating bananas? Yes, you can lose weight by eating bananas, because bananas have a strong effect of moistening the lungs and smoothing the intestines, which can expel toxins from our bodies in time and achieve the effect of losing weight, which is good for our intestines.
Will eating bananas make you fat? Yes, bananas can lose weight to a certain extent, but that's on a small basis. If we eat too many bananas, it will add too many calories to our body and have a certain impact on our body.
How many bananas do you eat every day? Generally speaking, it is most appropriate to eat two bananas a day, but it should be noted that you can't eat bananas on an empty stomach, because eating bananas on an empty stomach is very bad for our stomach, so eating about two bananas a day is the best.
When is the best time to eat bananas after meals? Eating bananas after meals is the best, because eating bananas after meals can accelerate the absorption of our intestines, which is good for our intestines and can solve the symptoms of constipation to some extent.
Can I have tea after eating bananas? Yes, you can have tea after eating bananas. There are not too many taboos between these two foods, and matching them together has no adverse effects on our health, so we can drink tea when eating bananas.
Precautions for eating bananas 1. Bananas can't be eaten with certain foods.
2. Banana+watermelon: Eating these two foods together will have a certain impact on the body, which is very bad for the body.
3. Banana+yogurt: When these two foods are eaten together, they will produce carcinogens, which will have a certain impact on our health.
4. Banana+taro: Eating these two foods together will cause discomfort to our stomach.
5. Banana+sweet potato: Eating these two foods together is a certain burden on our health.
6. Banana+potato: Eating these two foods together will cause skin discomfort.
Who is not suitable to eat bananas 1, and patients with digestive tract ulcers should not eat bananas.
Patients with this disease will secrete a lot of gastric acid in their stomachs, which is very bad for their stomachs, and some substances contained in bananas will only aggravate the secretion of gastric acid, which is very bad for the health of these patients.
2, edema patients should not eat bananas.
A large part of the reason for edema is that the body contains a lot of red potassium, and bananas are rich in potassium, which will make these patients' conditions more serious and very unfavorable to the body.
3, diarrhea patients should not eat bananas.
Diarrhea patients should not eat bananas, because some substances contained in bananas are very beneficial to intestinal patency, but for diarrhea patients, serious words will only cause such symptoms, which is very bad for the health of such patients.
4. Patients with arthritis or myalgia should not eat bananas.
Bananas contain a lot of sugar, which will accelerate the consumption of vitamin B contained in the body and cause muscle pain, which is even more painful for such patients.
People on an empty stomach are not suitable for eating bananas.
The cellulose contained in bananas can promote gastrointestinal peristalsis, but there is no food to digest in the stomach on an empty stomach. Eating bananas on an empty stomach will speed up gastrointestinal movement, accelerate blood circulation and increase the burden on the heart. So eating bananas on an empty stomach for a long time is not good for your health.
Can pregnant women eat bananas? Yes, pregnant women can eat bananas, because bananas are very rich in nutritional value and very necessary for pregnant women's health. It can also prevent constipation during pregnancy to a certain extent, but it is best for pregnant women to eat in moderation.
As a common fruit in our life, bananas still need more attention, so we must pay more attention when eating bananas, so that we can eat healthier. So do you know how to eat bananas now?