Nutrition of sea cucumber (exploring the benefits of sea cucumber to human health)

Sea cucumber is a nutritious food, which is rich in protein, various amino acids, minerals, trace elements and vitamins. Among them, the protein content of sea cucumber is more than 50%, which is more than twice that of meat. Sea cucumber contains a variety of amino acids, especially 8 essential amino acids, which have high nutritional value. In addition, sea cucumber is rich in minerals such as calcium, iron, zinc and selenium, and vitamins B 1, B2, B 12, C, etc. It has an important health care effect on human body.

The benefits of sea cucumber to human health

1. Enhance immunity

Sea cucumber contains many substances beneficial to human immune system, such as polysaccharides and saponins, which can enhance human immunity and prevent various diseases.

2. Promote bone development

Sea cucumber is rich in minerals such as calcium and phosphorus, which can promote bone development and prevent diseases such as osteoporosis.

3. Reduce blood lipids

Polysaccharides and saponins in sea cucumber can reduce blood lipid and prevent cardiovascular diseases.

4. Improve anemia

The iron element rich in sea cucumber can promote the synthesis of hemoglobin and improve anemia.

5. Anti-aging

Sea cucumber is rich in collagen, which can promote the regeneration and repair of skin cells and resist aging.

Edible method of sea cucumber

1. Method of making dry sea cucumber

Clean fresh sea cucumber, cut into strips, and air dry or blow dry with air dryer. Dry sea cucumber has a long preservation time and is easy to store and carry.

2. Cooking method of sea cucumber

There are many ways to eat sea cucumber, such as boiling, stewing, frying and baking. When cooking sea cucumber, first soak the dry sea cucumber, then blanch it with boiling water, and remove the odor before cooking. When stewing sea cucumber, you can add chicken, pork and other ingredients to stew together, and the taste is better.

Matters needing attention

1. The cooking time of sea cucumber should not be too long, otherwise it will affect its taste and nutritional value.

2. Sea cucumber has high cholesterol content and should not be eaten in large quantities.

3. The quality of sea cucumber is related to the origin, variety and processing method. It is suggested to choose a brand with high credibility.