Foods with high sugar content mainly include edible sugar and various grains; Sugar-free foods mainly include various edible oils; Low-sugar food mainly refers to vegetables, fruits and meat. The official name of low-sugar food is low-carbon hydrate food, that is, eat more fat and protein and less carbohydrates, that is, eat more vegetables and eat less. Whole grains, bean products and some vegetables are low-sugar foods.
2. Grapefruit is a low-sugar fruit, which can strengthen the stomach.
Eating grapefruit in daily life will not only lead to obesity and high blood sugar, but also lower blood sugar. Chinese medicine points out that grapefruit is cold and sweet. Proper consumption has the functions of reducing qi and resolving phlegm, invigorating stomach and promoting digestion.
Cherry is a low-sugar fruit, which can beautify.
Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives. Moreover, Chinese medicine points out that cherries are warm and sweet, and have obvious effects of invigorating qi, tonifying deficiency, sweating, expelling wind and erupting rash, detoxifying and beautifying, especially women should eat more cherries at ordinary times, which is both healthy and beautiful.
Apple is a low-sugar fruit, which can relieve summer heat.
It can be said that apple is a very common fruit in our daily life, and everyone is familiar with it, but many people don't know that apple is actually a low-sugar fruit. After proper consumption, it has obvious effects of strengthening heart, benefiting qi, promoting fluid production and relieving cough, invigorating stomach and spleen, and relieving summer heat.
Traditional Chinese medicine points out that pear is cold, sweet and slightly sour, and has obvious effects of promoting fluid production, moistening lung, clearing away heat and cooling heart, eliminating phlegm and reducing fire, relieving fever and cough, and detoxifying. Moreover, there is little sugar in pears.
Precautions for low-fat and low-sugar diet Secondly, correct treatment is the key factor to lower blood sugar. Reasonable drug treatment should be carried out according to the insulin secretion of the remaining islet function. If the drug treatment effect is not good, you should take insulin as soon as possible, so as to control it under the condition that the blood sugar is not too high, and you should not stop taking the drug without authorization in the later stage. Even if the blood sugar drops, you should continue treatment and monitor your condition regularly.
In addition, take part in more physical exercise. Fat people, in particular, must exercise more and plan to lose weight. Taking part in physical exercise can also enhance the ability of regulation, speed up metabolism and help lower blood sugar.
Finally, how to lower blood sugar is also related to mood. Patients should keep a good attitude, actively fight against hyperglycemia and take part in some beneficial activities. A good attitude also helps to lower blood sugar.
Precautions for Healthy Diet A healthy diet should be low in oil, fat, salt, sugar and temperature. Only by meeting these five basic requirements can we ensure that the food we eat every day plays a correct role in nutrition and health care and maintain normal metabolism.
In addition, reducing the loss of nutrients is also the key content to be guarded against. We can keep more nutrients in food by improving cooking methods. For example, water and high temperature are the killers of nutrition. If the low-temperature anhydrous cooking method is adopted, the steam and quantity are locked in the pot through the good sealing of the pot body, and the food is cooked by the uniform circulation of steam and heat.
Because the low-temperature waterless cooking method does not need fire, it only needs to add a small amount of water or no water, so the cooked food can retain more vitamins and minerals and taste better.