What food can you eat to make your hair black and shiny?

1, black sesame and walnut have vitamins and calcium needed by human body. Eating more will make your hair black. It is best to fry sesame seeds and then grind them with tools. Drink tea every day, put him in, run and drink together. You can also drink eggs and sesame seeds together with boiling water, which is nutritious and can make your hair black.

2. Lycium barbarum has the function of nourishing liver and kidney, and has therapeutic effect on dizziness and premature graying caused by liver and kidney loss.

Edible method: decoct, stew and take orally, 9-15g each time; Soak the ointment in wine, or make it into pills or powder.

3, Polygonum multiflorum Thunb, raw Polygonum multiflorum Thunb and prepared Polygonum multiflorum Thunb, only prepared Polygonum multiflorum Thunb can benefit essence and blood, blacken hair and strengthen tendons, and nourish liver and kidney. The easiest way is to buy Polygonum multiflorum Thunb. Tea in the drugstore. Drink a few cups a day, and your hair will slowly turn black.

4, walnuts are sweet, warm, and enter the kidney, lungs and large intestine. It can tonify kidney, strengthen waist, warm lung, relieve asthma, moisten intestine and relieve constipation. It can tonify deficiency, strengthen body and provide nutrition. Walnut can tonify kidney and brain. The key is delicious. It's best to keep a thin brown skin when eating, and don't use too much at a time.