How to make a nutritious and healthy moon meal for parturient?

1. Reasonable collocation of ingredients: Pregnant women need to get enough protein, vitamins and minerals in the second trimester, so they need reasonable collocation of ingredients. You can choose lean meat, fish, beans, eggs, vegetables and fruits to ensure balanced nutrition.

2. Control of cooking methods: Women need to avoid eating too greasy or irritating food during the second month, so they need to control cooking methods. You can choose to steam, make soup and stew to reduce oil consumption.

3. Pay attention to the temperature of food: During the second month, pregnant women need to pay attention to the temperature of their diet and avoid eating food that is too cold or too hot. You can choose warm food, or you can heat the food to the right temperature before eating.

4. Drink plenty of water: Pregnant women need to drink plenty of water in the next month to keep the water balance in the body. You can increase the amount of drinking water appropriately, or you can choose to drink some soup or tea.

5. Avoid irritating food: During the second month, mothers need to avoid eating irritating food, such as peppers, ginger, onions and garlic. These foods are easy to stimulate the gastrointestinal tract and affect digestion and absorption.

6. Reasonable arrangement of meals: Mothers need to arrange meals reasonably in the next month to ensure the nutritional balance of each meal. Three meals and two snacks can ensure that the maternal body is fully nourished.