-Qu Limin
This book is close to life, easy to understand and suitable for ordinary people to read. Thank you very much to Teacher Qu Limin for writing such a good book. Reading has changed many of my original misconceptions about fitness and health. For example, I used to sweat in the gym at noon. As a result, although I lost weight, my physique became worse and worse, and my immunity became lower and lower. Now I understand the truth of keeping healthy in four seasons and keeping healthy in four seasons through reading. Now I'm doing morning exercise (jogging, doing Ba Duan Jin, playing gallbladder meridian and pericardium meridian) and evening exercise (yoga, walking after meals, massaging my feet), which feels good. Remind readers that the first reading must be read consistently from beginning to end, rather than choosing the chapters of interest, so that the gains will be greater and the understanding will be more comprehensive. If you want to be healthy (physically and mentally), you must look inward (looking for mistakes from emotions, living habits and eating habits), but not outward (such as supplements, health products, genetics and work needs), make up your mind, resolutely correct, and persistently look for your own health. There is no reason to take away our health, because without health, everything will be meaningless. In addition, in order to have a deeper understanding of the profoundness of the traditional culture of the motherland, we must read Huangdi Neijing.
—— Enterprise Manager Chen Sangong
Starting with the common health problems in daily life, the book explains the human body from head to toe, analyzes human nature, and explains it from various angles, cross-cultural and illustrated, such as symptoms, causes and health care methods. The book points out that "many people now die not from diseases, but from inactive and unhealthy lifestyles" and that "it is weak to simply entrust health to doctors, and real health comes from self-awareness of nature" ...
This book has changed the arduousness and unpredictability of health books and conquered readers with its rigorous and broad cultural charm. Between the lines, it points out the common bad habits and health-keeping misunderstandings in our daily life, and points out a seemingly ordinary but not simple health-keeping road for everyone: eat well, sleep well, exercise more and not get angry.
-Book planner Xin Haifeng
The facts are clear; The truth is understandable; The fact is, people are not far away. Explain in detail the common sense of life and many health-keeping misunderstandings of ordinary people, and guide readers to live a long and healthy life. This book combines the wisdom of Yin and Yang, Five Elements, I Ching, Book of Songs, Taoist Health, Confucius, Laozi, Zhang Zhongjing and Sun Simiao. , fully demonstrated the profoundness and immortal charm of China traditional culture.
-Readers of health books