This phenomenon is a symptom of kidney yin deficiency. According to the theory of traditional Chinese medicine, the kidney is "the origin of nature" and "the source of life". Its physiological functions are storing essence, controlling water, controlling qi, controlling bone and generating marrow, which are closely related to human bones, blood, skin, teeth and ears. Kidney deficiency can be divided into kidney yin deficiency and kidney yang deficiency.
1, kidney yin deficiency
Kidney yin, also known as true yin, Yuan Yin and kidney water, refers to the yin essence of the kidney. Kidney yin has the function of nourishing viscera and is the basis of human body's yin fluid. Jingyue Quanshu said: "The Yin Qi of the five internal organs cannot be separated from its nourishment." The symptoms of kidney yin deficiency are: five upset, hot mouth, dry mouth, poor sleep, red tongue, less coating on the tongue and rapid pulse. In severe cases, tinnitus, dry mouth, night sweats, low-grade fever, zygomatic redness, hand and foot heart fever, etc. Summer is the time when yang rises and yin falls, so there are many phenomena of kidney yin deficiency.
2. Kidney-yang deficiency
Kidney yang is also called "true yang" and "yuan yang", and "fire of life gate" refers to kidney yang. Kidney yang has the function of warming and nourishing viscera, which is the basis of human yang. Kidney-yang and kidney-yin depend on each other and jointly maintain the physiological functions and life activities of human body. The symptoms of kidney-yang deficiency are: cold limbs, chills, pallor, impotence, premature ejaculation, listlessness, pale tongue, thin tongue coating and slow pulse. In winter, the yang decreases and the yin increases, so the phenomenon of kidney-yang deficiency tends to increase.
If you want to take medicine, use Liuwei Dihuang Pills, and if you want to use food supplements, I will teach you several dishes:
Tremella, rock sugar, nourishing yin-kidney-nourishing food
[Ingredients] Tremella 10g, egg 1 piece, 60g rock sugar, and proper amount of lard.
【 Practice 】 Remove the pedicels of water-soaked tremella, pick out impurities, rinse, add appropriate amount of water, boil with fast fire, then cook with slow fire until tremella is crisp and rotten, add rock sugar and stir until it dissolves. Mix egg white with a little water, put it in a pot, boil it with slow fire, add a little cooked lard and take it out of the pot.
[Usage] Take it in the morning or before going to bed.
There is porridge in the morning. You'd better make these kinds: sea cucumber porridge, rehmannia porridge and wolfberry porridge, which are all good products for nourishing kidney deficiency.
There is a nourishing food called scallop: also known as Jiangyanzhu. Sweet and salty in nature, it can tonify kidney and nourish yin. People with kidney yin deficiency should eat it often.
It is best to go out for exercise, jogging, walking and the like often in the morning and evening, and it is not advisable to do strenuous exercise. I hope I can help you and I hope you will recover soon.