Excessive recovery from masturbation

Moderate masturbation itself will not bring harm and adverse consequences. For a person who is physically and mentally healthy and has a correct understanding, moderate masturbation is harmless and can alleviate sexual hunger and thirst. However, excessive masturbation is a psychological disorder, which will seriously affect health and lead to some diseases such as genitourinary system diseases and sexual neurasthenia.

Suggestion:

We must master the principle of "moderation"

1.

2. Less masturbation. Try not to touch pornographic books and videos.

3. Diet recuperation. Improve the nutritional level (lay a solid material foundation) and eat more aphrodisiac foods: the aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, bullwhip, sheep kidney and so on; In addition, foods containing zinc, such as beef, chicken liver, eggs, peanuts, pork, chicken and so on. And foods containing arginine, such as yam, ginkgo, frozen tofu, dried fish, sea cucumber, cuttlefish, octopus and the like. , all help to improve sexual function.

4. Improve physical fitness. Participate in outdoor activities, such as playing basketball.

5. Use drugs with caution. Wuzi Yanzong Pill, the classic medicine for kidney-yang deficiency is Jinkui Shenqi Pill.