2. Cashews. Cashews, as another super delicious nut, are very popular in many places. Cashew nuts are rich in protein, monounsaturated fat, magnesium, phosphorus, B vitamins and vitamin K, which are very beneficial to health. Cashews can be eaten not only as snacks, but also as stir-fried dishes.
3, almonds. 100g almonds provide about 2 1g protein. If you are looking for high-protein snacks, almonds are also a good choice. It is good to eat almonds alone, and it is also delicious to put almonds in yogurt and bread.
4. flaxseed. Besides containing a lot of protein, flaxseed is also rich in omega-3 fatty acids, which helps to reduce inflammation, promote heart health and improve immunity. Flaxseed can be easily put into dishes, sprinkled on oatmeal or added to yogurt.
5. Chia seeds. Chia seeds rich in protein are the easiest way to add protein to your diet. Jiaya seed also contains a lot of dietary fiber, which is suitable for losing weight and also contributes to digestion and intestinal health.
6. pumpkin seeds. Pumpkin seed is one of the best sources of edible alkaline nutrition. The content of iron and magnesium in pumpkin seeds is extremely high, with more protein per ounce than flaxseed. Pumpkin seeds are also rich in B vitamins, which have an alkalizing effect on the body. Pumpkin seeds even contain a lot of tryptophan, an essential amino acid, which helps to relieve anxiety and improve serotonin levels.
These nuts and seeds provide a variety of health benefits and are excellent snacks to help you lose weight. These nuts and seeds are not only good sources of protein, but also contain essential nutrients, such as dietary fiber, minerals, vitamin E, complex carbohydrates and healthy fats. But eat them in moderation, because they are also high in fat and calories.