Guandong cooking is a recommended food. This is the first thing that comes to mind every time I want to have a full meal! Guandong cooking is recommended, because warm food can increase satiety, and it contains vegetables, protein, starch and other ingredients, so it becomes a balanced dish. In Sichuan, people like to order a pot of mala Tang (as a northerner, I can't escape the hot pot mala Tang). If you want to eat mala Tang healthily, you can choose to eat less hemp and spicy food, not to drink soup bottom, and to order more vegetables.
Whole meat is better. Fat and thin with a piece of skin, it is delicious. When eating meat, you should choose meat with a clear head. It seems that fat meat is fat meat and lean meat is lean meat. No matter chicken, pork or beef, they are all healthy. For hamburgers, the meat in hamburgers is ground meat, and all kinds of meat are processed by machines together. The strong seasoning makes no one know whether it is healthy or not. We still don't recommend hamburgers if we want to eat healthy!
Drink less carbonated drinks! Many takeaways send a small bottle of drinks, and some people order a bottle of coke to make up the bill, such as me. But take-away drinks are fake and contain a lot of sugar. According to medical journals, drinking 100 ml of sugary drinks every day will increase the risk of cancer and breast cancer. Only 100 ml drinks will increase the risk of cancer, so those of us who like carbonated drinks and some milk tea should think about our health!
Start with vegetables. As we all know, vegetables are an important part of a balanced diet, and experts recommend eating a catty of vegetables every day. It is suggested to start with vegetables, and you can choose a shop that sells rabbit dishes lightly. Our small intestine is warmed by plant fibers. The process of continuous chewing gives our brains time to react and makes us feel full easily.