Can you build muscles by running regularly? Running is often the first exercise that people subconsciously choose, but if you want to exercise your muscles through running, it is not necessarily the best choice. Let's share whether regular running can build muscles.
Can you build muscles by running regularly? You can't exercise your thigh muscles by running 1 for the following reasons:
1, the difference between male and female hormones is dozens of times, so even if women and men do strength training, it is difficult to build strong muscles.
2. Running is endurance exercise, and endurance exercise can't build big muscles. For example, in favorite running (especially long-distance running) or riding, slow muscle fibers will gradually increase, but the main force of muscle increase-fast muscle fibers will not increase significantly, or even shrink.
Some people think that running will make legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation. Even if you are a mixture of muscle and fat, correct running training can also reduce fat and improve calf lines.
4. Some people have the illusion that their legs are getting thicker and thicker because a lot of fat in their legs has not been lost, but when their legs are hard, they see the slow muscles exercised by jogging. You should know that muscles are everyone's (you can't stand without them, and your figure will be ugly). It's just different sizes. No matter who you are, when you push hard, your muscles will be more developed and obvious. And regular jogging exercise is not conducive to muscle development.
If you want to build a better figure and make your muscles stronger, you need people to choose sports that are more suitable for you according to their own physique, so that you can achieve your goals more easily and perfectly. Jogging is a good way for many people to strengthen their physique. Even if you can't achieve the effect of bodybuilding, it is still a good choice for people to exercise in life.
Can regular running build muscles? Nowadays, people like sports more and more, but different habits and different cognition make them exercise in different ways. Some people want to achieve muscle training, so they will systematically train the muscles in a certain place so that the muscles they exercise will be complete. However, people who run exercise are stronger and their muscles are more symmetrical.
To say what is the difference between the muscle strength exercised in these two ways, many people will think that the muscles exercised are more powerful, and the muscles exercised are all ostentatious and don't care much. Some people will compare a worker who works hard every day with a person who goes to the gym to exercise, and think that people who work hard often will have greater strength.
But this is not the case. Our strength actually has a lot to do with our muscles. The muscle brothers in the gym are all targeted exercises, so their strength will be greater than that of runners. People who do strength training generally don't choose aerobic exercise like running because they think aerobic exercise will make muscles smaller.
In fact, as long as you can keep exercising, no matter which way, it will be of great help to your health. People who exercise regularly have good physical fitness and strong resistance. Only because everyone's habits are different will there be differences between these two training methods. In the usual exercise process, we can combine the two methods properly and train them together. Of course, if you just want to exercise local muscles, you can only do strength training.
Can you build muscles by running regularly? For example, strength training itself tends to be anaerobic training, while running is aerobic training. These two different fitness training methods will eventually lead to the shape of your muscles, and there is also a big gap. For example, the muscle dimension trained by strength training will be stronger, which is also the fitness goal pursued by many bodybuilders. Although running can also exercise muscles, excessive long-distance running training will only reduce your body fat rate and consume some muscles. Therefore, people who often run, although the muscle lines are obvious, but the muscle dimension is not too high, belong to the lean muscle man.
Aerobic fitness training such as running will make the slow muscles grow more, while anaerobic fitness training such as strength training will lead to the growth of fast muscles in the body, and the gap between fast muscles and slow muscles is also obvious. For example, in terms of endurance and endurance, slow muscles are stronger than fast muscles, while in terms of explosive force and absolute strength of muscles, fast muscles are more dominant, so two different fitness methods will eventually lead to the trained muscle state.
In fact, you can't say which fitness training method is necessarily the best, but it depends on whether it suits you. Just as some people like to exercise with bare hands, others prefer to exercise with equipment, running and fitness can make your road to losing weight smoother, while strength training can play a dual role in gaining muscle and losing weight. Although the weight loss effect is not as good as running, the amount of muscle gained in the later period can improve your basal metabolic rate a lot and further improve the weight loss effect.