What is good for obesity? Obesity diet should pay attention to six items.

Fat people should remember not to eat high-calorie and high-fat foods, eat more fruits and vegetables, eat less high-fat and high-sugar foods, strengthen exercise and exercise more. In addition, winter melon, celery, leek, bean products, peppers, cucumbers, tomatoes, onions and so on. Everyone can eat more, which is also good for losing weight. On the contrary, eat less pasta, fast food and other things.

Matters needing attention in obese diet

(1) The total daily heat should not be less than 1200 calories. According to the individual's specific situation, according to the degree of obesity to develop a diet plan.

(2) the diet should be extensive, and the more changes, the better, and develop the habit of not being partial to food. Don't take the method of fasting certain foods to lose weight, such as eating only meat instead of vegetables, fruits and grains.

(3) Don't ruin the diet plan because of greed.

(4) Avoid drinking fruit juice and try to choose fresh fruits and vegetables, because they are rich in cellulose, which can not only increase satiety, but also prevent constipation.

(5) Increase the cellulose content in the diet, such as brown rice, germ rice, bran bread and vegetables with more cellulose.

Fruit.

(6) The taste should not be too salty, so as to avoid excessive water retention in the body.