This semester, we attended the health education course for college students offered by the school hospital. famous book
After several weeks of study, I learned a lot about the health of college students. Through this course, I have learned a lot, including how college students protect themselves in their daily lives, how to form good habits in their usual behaviors, and how to help others when they are in danger. I believe that this knowledge will play a great role in their later life, minimize the possibility of harm to themselves and others, let themselves grasp their own pace of life in life, always pay attention to their health and maintain a good body and mind. Long-term psychological and physical health inattention and other pressures accumulate together, which will cause psychological disorders and physical diseases over time. The core content of health education for college students in this course is to impart health knowledge, establish healthy behaviors and improve the environment, so as to improve college students' health knowledge in a planned and purposeful way, promote their physical and mental health and improve their quality of life. This paper focuses on health awareness, mental health, prevention and treatment of common infectious diseases, and emergency treatment of public health incidents. This will help college students to better improve their health ability and psychological endurance in group life.
. In normal activities, college students pay little attention to their health, which often leads to injuries. These minor injuries easily affect college students' study and work and rest, so they have a great impact on our daily life. The study of this course really helped me master the first aid method. In addition, we have learned more about sexual health care, nutrition and food hygiene, common infectious diseases and the prevention and treatment of common diseases among college students. Through the study of this knowledge, I corrected my bad living habits and adjusted my diet rules reasonably.
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Pay attention to the collocation of nutrition, understand various common infectious diseases and their characteristics and transmission routes, and learn how to judge the health status of yourself and others.
In a word, by studying the health education course for college students, we have improved our health knowledge, improved our attitude towards personal and public health, enhanced our self-care ability and sense of responsibility for social health, effectively prevented mental illness, promoted mental health, formed healthy behaviors and living habits beneficial to individuals, collectives and society, and reduced the occurrence of common diseases. Therefore, it is very meaningful to carry out this course.