(1) Functional changes, not organic lesions.
(2) Signs change, but the existing medical technology can't find the lesions.
(3) Poor quality of life and low health level for a long time. 、
(4) Unhealthy signs of chronic diseases outside the lesion site.
Sub-health of physical growth: Overnutrition and nutritional imbalance coexist, and students' physique is weak. Sub-health of psychological quality: the pressure from family and school has caused teenagers' rebellious psychology, repetitive psychology, inferiority complex and weariness of learning. And their ability to resist setbacks is very poor. Emotional sub-health: They should care about society and be enthusiastic about life, but in fact they are indifferent to many things, which makes their "psychological airspace" narrower and narrower. Sub-health: superficial, fragile and unstable, easy to accept external stimuli and change yourself. Behavioral sub-health: manifested as behavioral stylization, it is easy to produce behavioral extremes after a long time.
Most of the patients in sub-health state are between 18-45 years old, among which urban white-collar workers, especially women, account for the majority. People of this age group are faced with social activities such as college entrance examination, business entertainment, enterprise management, interpersonal communication and job competition, and have been under fierce environmental pressure for a long time. If they can't adjust and protect themselves scientifically, they will easily enter the sub-health state.
Methods to judge sub-health: Sub-health has no clear medical indicators to diagnose, so it is easy to be ignored by people. Generally speaking, if you don't have any obvious symptoms, but you are in one or more of the following states for a long time, pay attention to sub-health and have warned you: insomnia, fatigue, loss of appetite, fatigue, palpitation, poor resistance, irritability, frequent colds or oral ulcers, constipation, etc. People who are in a state of intense work and study should pay special attention to these symptoms.
The following people are easy to get.
1, is a person with excessive mental burden;
2. People with heavy mental work;
3. People who are burdened with manual labor.
4. People with tense interpersonal relationships and heavy burdens;
5, engaged in simple mechanization work for a long time (lack of external communication and stimulation)
6. Being a stressful person;
7. People with irregular lives;
8. People who have an unbalanced diet, smoke and drink.
Sub-health test Sub-health test There are many sub-health test methods. The following is a netizen posting: [Method 1] (1) "General's belly" appeared early. People aged 25-50 have a big belly, which is a sign of maturity and a partner of hyperlipidemia, fatty liver, hypertension and coronary heart disease. (2) alopecia, alopecia areata and premature alopecia. Every time you wash your hair, you will lose a lot of hair, which is caused by work pressure and mental stress. (3) Go to the toilet frequently. If you are between 30 and 40 years old, the frequency of excretion exceeds that of normal people, indicating that the digestive system and urinary system are beginning to decline. (4) sexual ability declines. Early onset of backache and leg pain in middle-aged people, decreased libido or impotence in men and premature amenorrhea in women are all the first signs of overall physical decline. (5) Memory loss, beginning to forget the names of acquaintances. (6) Mental arithmetic ability is getting worse and worse. (7) Doing things often leads to regret, irritability, irritability and pessimism, and it is difficult to control one's emotions. (8) inattention, the ability to concentrate is getting worse and worse. (9) Sleep time is getting shorter and shorter, and you won't feel tired when you wake up. (10) When I want to do something, I don't know why I am distracted, thinking about things in my mind, and it is difficult to concentrate. (1 1) Nothing is pleasing to the eye, with a bad temper and easy to get angry. (12) Being in a sensitive and nervous state, having fear and avoidance of someone, somewhere, something or something. (13) I'm not happy that my life schedule has been disrupted, and I always want to return to my original state. I think and check what I do and what I think, and I am troubled by this repetition. (14) I have some discomfort or pain, and the doctor can't find the problem, but I'm still worried and I've been thinking about it. (15) I am very upset, but I don't necessarily know why; Doing other things often can't distract you from your troubles, which means you can't get rid of them. (16) I feel depressed, heavy-hearted, depressed all day, and have no spirit or interest in work, study, entertainment and life. (17) It is easy to get tired, or inexplicably feel lack of energy and physical strength. (18) Afraid of interacting with people, disgusted with many people, lacking self-confidence in front of others, and feeling nervous or uncomfortable. (19) Faint when in a bad mood, unable to control emotions and behaviors, even suddenly unable to speak, see, hold your breath, muscle twitch, etc. (20) feel that others are not good, others don't understand you, and they are laughing at you or opposing you. I can feel it after the incident. It seems that I have too much to do. We can check ourselves against the above "signals". The above two items and below are the "yellow light" warning period, so there is no need to worry at present. Those who have the above three to five items are the "red light" prediction period, indicating that the symptoms of "karoshi" have appeared; More than 6 items are the second "red light" crisis period, which can be defined as "fatigue syndrome"-"overwork death" and "reserve army". There are also three kinds of people who are prone to "karoshi": first, people who have money (power), especially those who only know consumption but don't know maintenance; Second, enterprising people, especially those who can be called "workaholics"; Third, people with precocious genes who think they are healthy. [Method 2] Compare the following symptoms to test whether you are in a sub-health state. If your cumulative total score exceeds 50, you need to sit down, reflect on your life, and strengthen exercise and nutrition. If the cumulative total score exceeds 80 points, go to the hospital to see a doctor, adjust your psychology, or apply for a vacation and have a good rest for a while. Hair loss (1) When you get up in the morning, you often lose more hair. 5 points (2) Feeling a little depressed, I will stare blankly out of the window. 3 points (3) I can't remember what I thought yesterday, which has often happened in recent days. 10 score (4) Afraid to walk into the office and find the work boring. 5 points (5) Unwilling to face colleagues and bosses, with an autistic tendency. 5 points (6) Work efficiency is declining, and the boss is already dissatisfied with you. 5 minutes (7) After working for one hour, I feel tired, chest tightness and shortness of breath. 10 (8) Work mood can never be high. The most puzzling thing is that the unknown man is angry, but he has no energy to attack. 5 points (9) Eat three meals a day, rarely eat, and exclude weather factors. Even if the taste is very suitable for your own cooking, you often eat tasteless recently. 5 points (10) I hope to escape from the office early so that I can go home and lie in bed for a while. 5 points (1 1) are very sensitive to urban pollution and noise, and they are more eager for a quiet and peaceful landscape to rest their bodies and minds than ordinary people. 5 points (12) is no longer as keen on gathering friends as before, but has a feeling of being energetic and unwilling to socialize. 2 points (13) I often can't sleep at night. Even if I fall asleep, I am always dreaming, and my sleep quality is very poor. 10 (14) shows an obvious downward trend. I woke up in the morning and found my eyes deep and my chin protruding. 10 (15) The sensory immunity is declining. When the flu came in spring and autumn, I was the first to bear the brunt, and I couldn't escape the "flow". The score of 5 (16) was obviously decreased. 10 [Method 3] You can know your health status through your appetite: (1) You have a strong appetite, are prone to hunger, and your body is getting thinner, accompanied by symptoms such as thirst, excessive drinking and polyuria. This is probably diabetes. (2) I have a strong appetite recently, but I have lost weight, accompanied by symptoms such as fatigue, fear of heat, easy sweating, and easy excitement. If the eyeball is full and slightly protruding, there may be hyperthyroidism. (3) After eating a lot of greasy food, there is obvious loss of appetite, accompanied by abdominal distension, chest tightness, paroxysmal abdominal pain and other symptoms, which may be indigestion. If the appetite is acceptable, there is a pain in the right upper abdomen after eating greasy food, which may be a problem with the gallbladder. (4) Sudden and severe pain in the upper abdomen after overeating, accompanied by nausea, vomiting and fever. Taking painkillers can't relieve symptoms, which may be the manifestation of acute pancreatitis. (5) Sudden loss of appetite and aversion to eating, especially nausea at the sight of greasy food, general weakness, weak waist and knees, dark yellow urine like strong tea and yellow eyes, which may be caused by viral hepatitis. (6) Poor appetite, aversion to eating, abnormal stool and diarrhea after eating greasy food are manifestations of indigestion. (7) Abnormal appetite with abdominal distension is often aggravated after eating. Abdominal distension can be relieved when lying down, accompanied by nausea, stomach pain and other symptoms, which may be gastroptosis. (8) People over 40 years old, without any reason, have a full abdomen after eating, accompanied by fatigue and loss of appetite, and their bodies are getting thinner and thinner. They may have esophageal cancer or gastric cancer, so they should go to the hospital as soon as possible.