1, heatstroke prevention:
Try to avoid going out in hot and humid weather. Be well protected when going out in high temperature environment. Drink as much water as possible. Pay attention to a good sleep. Light diet. If there are signs of heatstroke such as dizziness, you should hide in the shade in time.
2, prevent solar dermatitis:
In the strong sunlight, it is easy to cause dermatitis if you go out without proper protection. Take care of it.
3. Prevention of ozone damage:
Ozone has a strong stimulating effect on eyes, nose, throat and trachea. Stimulation will affect lung function, especially for people with basic diseases, including asthma and other diseases, which will aggravate the condition. The ozone concentration reaches its peak at 12 ~ 1 and will last until 2 ~ 3 pm. In this period, you have to wear breathable clothes and light-colored long-sleeved clothes when you go out.
4, air conditioning disease prevention:
After turning on the air conditioner, the indoor temperature is low, which will cause dizziness, loss of appetite, colds and even joint problems in some middle-aged and elderly people. Long-term low temperature will induce arthritis. It is suggested that the temperature difference between indoor and outdoor should not exceed 5 degrees. You can't keep the air conditioner on. It is suggested to open 1-3 hours and stop for a while. Pay attention to ventilation.
5, to prevent food poisoning:
Food goes bad easily in summer. Many middle-aged and elderly people eat food that is a little spoiled and slightly hot, which may cause diarrhea and even acute gastroenteritis in severe cases. Pay attention to food safety and prevent diseases from entering the mouth. People in flood-stricken areas should not eat cold food and overnight food, and try to reduce dinner. It is necessary to disinfect tableware and drinking utensils. As a disaster victim, you have to do a good job of hand hygiene. If possible, it can be disinfected directly with hand disinfectant before and after meals.
6, prevention of cardiovascular and cerebrovascular diseases:
Because of the high body surface temperature and rapid evaporation, patients with cardiovascular and cerebrovascular diseases should drink cold boiled water first to replenish the water consumed overnight, reduce the blood viscosity, promote blood circulation and avoid getting sick in hot weather.
7, to prevent driving poisoning:
Many people will turn on the air conditioner very low when driving, and it is easy to "get excited" and stay in the car for a while before coming out, or stay outside for a while before going in. Some people drive long-distance buses and turn on the air conditioner to sleep when they are tired. This is particularly bad. Carbon monoxide in waste gas will penetrate into the air and cause poisoning.
If you find it useful, you might as well tell your friends around you.