Farmer Orchard-Carrot Mixed Fruit and Vegetable Juice, Is it really 100%?

Walking into the supermarket, rows of drinks are varied, making people unable to start. The natural beverage with nutrition and good taste is fruit juice, but how to choose so many brands and types? Let nutrition experts tell you how to identify juice drinks and instill correct concepts in consumers. Concept 1: 100% juice is more nutritious than other juices. Expert comment: basically correct. Judging the nutrition of juice: look at the purity, look at the fruit type and look at the pulp content. The juice of the same fruit, 100% nutrition is definitely higher than 10% or other purity. Mixed fruit juice is more nutritious: one kind of fruit has one kind of nutrition, and many fruits have multiple kinds of nutrition. For example, the familiar farmer's orchard with "three kinds of fruits in it" belongs to the category of mixed juice. Juice with more pulp: It has higher nutritional value, because pulp cellulose is very beneficial to human body. Concept 2: The juice drinks sold in general supermarkets are guaranteed in quality. Pick whatever you want, no problem. Expert comment: Wrong. At present, the production scale and quality requirements of fruit juice and beverage enterprises are different. Even if consumers buy juice drinks in the supermarket, they should keep their eyes open and look carefully. When choosing juice, safety is the first priority. It is necessary to "talk about nutrition on the basis of safety and talk about taste on the basis of nutrition." There are generally three simple ways for consumers to choose juice: first, look at the brand, and the products of well-known large domestic enterprises are generally guaranteed in quality; The second is to look at the label, which does not contain preservatives, artificial colors and sugar. And it is usually a brand that pays more attention to natural quality; The third is to compare color, fragrance and taste. The better the quality, the more natural the color and fragrance, and the richer the taste, while the juice made of essence and sugar has a pungent taste and aroma. Concept 3: pesticide residues should be considered when eating fruits, and there is no problem when drinking fruit juice. Expert comment: Wrong. Fruit juice drinks are made of fruits, and safety and hygiene issues should also be considered. The safety of fruit juice depends on whether preservatives are added, which can be seen from the label; One is pesticide residue, which can't be distinguished by naked eyes. You can only choose a good quality juice brand to ensure safety.