Both myocardial infarction and atherosclerotic plaque are lesions produced in blood vessels, and can also be understood as lesions integrated with blood vessels. It is impossible to clean up according to external methods. The occurrence of vascular diseases is not achieved overnight, but the result of long-term curative effect, especially the bad lifestyle and uncontrollable excellent basic diseases, which will also produce vascular myocardial infarction and vascular diseases.
Massage the soles of your feet after meals.
The acupoints on the sole of the foot are the largest, and the foot is also called the second cardiovascular system. Massage the acupoints on the soles of the feet for health care has many benefits to the body. So you can bend your feet and massage with your thumb after dinner. According to the stimulation of the reflex zone of the foot, the basic metabolism of the body can be strengthened, the function of the immune system can be enhanced, and the physiological function of the system structure of the whole body can be naturally strengthened, so as to achieve comprehensive physical and mental health and reasonable blood transfusion.
Knee rotation
Stand on the ground with your feet together or sit down, press your knees with your hands, first turn clockwise for 30 turns, then turn in the opposite direction for 30 turns, and insist on doing it twice. Knee joint rotation can not only improve thigh muscle energy, avoid leg aging, but also reasonably reduce venous blood pressure, promote blood circulation system, prevent leg vein swelling, enhance the range of motion of waist, knee and knee joint, and enhance the sensitivity of bone joints. However, this posture is not recommended for middle-aged and elderly people with rheumatism.
abstract
The problem of cleaning blood vessels cannot be guaranteed by making a gesture after a meal. In order to ensure the physical and mental health of blood vessels, we must first master our own symptoms and bad habits that endanger the physical and mental health of blood vessels. In view of this correctable problem, through strict self-discipline and effective and reliable drug intervention, we can maintain the physical and mental health of blood vessels, reduce the risk of cardiovascular and cerebrovascular diseases, and really do a good job of "cleaning up blood vessels".