-Fruits: Fresh fruits are a healthy choice because they are rich in vitamins, minerals and cellulose, and they are also sweet and delicious. Grapefruit, pineapple, peach, apple and orange are all good choices.
-Nuts: Nuts are rich in healthy fat, protein and cellulose, which helps to reduce appetite and provide lasting energy. For example, almonds, walnuts, cashews and pistachios are all good choices.
-De-saccharifying snacks: Some snacks remove excess sugar, which can reduce the supply of sugar. Such as sugar-free dried fruits, sugar-free moon cakes and sugar-free oatmeal cookies.
-Fruits: Fresh fruits are a healthy choice because they are rich in vitamins, minerals and cellulose, and they are also sweet and delicious. Grapefruit, pineapple, peach, apple and orange are all good choices.
-Vegetables: Sliced carrots or other low-calorie vegetables are a good choice to satisfy your appetite.
-Nuts: Nuts are rich in healthy fat, protein and cellulose, which helps to reduce appetite and provide lasting energy. For example, almonds, walnuts, cashews and pistachios are all good choices.
-Low-fat yogurt: Low-calorie, high-protein yogurt can be added with some fruits or nuts, and even used to make salad dressing or sauce.
In short, when choosing snacks, you need to pay attention to their sugar and fat content, choose foods with low calorie, high fiber and rich nutrition, and don't eat too much.