Prevention of precocious puberty in children:
1, good eating habits
Maintaining good eating habits can promote the normal development of children, and children with precocious puberty must be well matched in diet. It is necessary to ensure a reasonable mix of meat and vegetables, and not to let children have the habit of partial eclipse, which is not conducive to health.
2. Eat natural food.
With the improvement of living standards, many people like to buy out-of-season vegetables and fruits in supermarkets or shopping malls to eat. Out-of-season vegetables contain a lot of crop residues and hormones, so it is best not to give children out-of-season fruits and vegetables.
3. Avoid letting children drink carbonated drinks.
Most children like carbonated drinks very much, but carbonated drinks are not conducive to the healthy development of children, so they should be avoided during their growth and development.
Step 4 get enough sleep
Children should keep enough sleep during their growth and development, and the critical period of growth and development is between 1 1 and early morning, so it is best to avoid letting children sleep too late and go to bed at 9 o'clock in the evening.
Step 5 exercise reasonably
Let children do aerobic exercise, which is beneficial to their growth and height, and also helps to improve their immunity.
6. Avoid long-term contact with electronic products.
The radiation in electronic products is very large, so children should be restricted from using electronic products during their growth and development, and it is best to control the time of using electronic products below 30 minutes every day.