Autumn diet should be based on nourishing yin and moistening lung. Old people with bad stomachs can eat porridge in the morning, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.
2, regulate the spleen and stomach
After beginning of autumn, we should try to eat less cold food or a lot of fruits and vegetables raw, especially those with weak spleen and stomach. At the turn of summer and autumn, regulating the spleen and stomach should focus on clearing away heat and strengthening the spleen, eat less meals and eat more cooked, soft, appetizing and digestible foods. Eat less spicy, irritating and greasy food, and pay attention to clearing stomach fire in autumn conditioning, so that the evil of damp heat in the body can be discharged from the stool, and then tonic after the stomach fire recedes.
3. Prevent autumn deficiency
As the saying goes? Spring is sleepy and autumn is lacking? . Autumn deficiency is a protective response of human body to make up for the extraordinary consumption in summer, which is often manifested as burnout, fatigue, listlessness and so on. The best way to prevent autumn deficiency is proper exercise, but pay attention to step by step; Keeping enough sleep can also prevent autumn deficiency.
4. Pay attention to moistening the lungs
From summer to autumn, the yang gradually declines and the yin gradually grows. According to the principle of keeping in good health at four seasons, nourish yin in autumn and winter. Chinese medicine believes that autumn corresponds to lung, autumn dryness, and qi dryness hurts lung. Lung qi deficiency reduces the body's tolerance to diseases and makes it easy to get sick, so we need to nourish yin and moisten lung dryness. We can eat some soft foods, such as sesame, honey, lily, almond and dairy products, to benefit the stomach, promote fluid production and moisten the lungs.
Step 5 Adjust your mood
Too much is often lost after sweating in summer, and there will be insufficient nutrition and water in the body. Beginning of autumn, the climate is getting drier and drier, dryness is the evil of six evils, and dryness is easy to hurt body fluids. It is easy to cause dry nasopharynx, dry skin and dry stool. This kind of weather can make people upset and thirsty. To achieve inner peace, even if you encounter sad and unpleasant things, you should take the initiative to resolve them, don't be depressed, and at the same time converge to be suitable for autumn.
Step 6 focus on prevention
The elderly should give priority to prevention, actively control the primary disease according to their own physical condition, and be alert to the special climate characteristics in autumn, which is easy to happen? Autumn dryness and cough? Cold, chronic bronchitis, gastropathy, rheumatism, asthma and cardiovascular and cerebrovascular diseases. Therefore, the elderly should focus on prevention, actively control the primary disease in combination with their own physical conditions, and be alert to the occurrence of prone diseases in autumn.
What are the main points of autumn aftercare? Bian Xiao said here that everyone should take more exercise in peacetime to enhance their immunity. In this way, you will get less sick, and more knowledge, precautions and effects about autumn health care will be continuously updated in Bian Xiao.
What are the key points of autumn aftercare shared by Bian Xiao? For more information, you can pay attention to Global Ivy and share more dry goods.