What vegetable oil does the road to health eat?

According to CCTV's "Healthy Road" nutrition experts, the nutritional components of various oils are different. In order to obtain comprehensive nutrition, the expert's opinion is that rice should be eaten coarsely and oil should be eaten finely. It is best to eat all kinds of oil tankers, buy small packages, and don't buy more at once.

Oil is an easily oxidized food and should be kept away from light.

Soybean oil is high in calcium and vegetable oil is rich in iron.

Corn oil and peanut oil are rich in vitamin e,

Never stir-fry with olive oil. If you think olive oil is healthy, you can use it to make cold dishes or bread. Olive oil is nutritious and healthy, but if cooking, don't use olive oil, because high temperature will make olive oil produce a carcinogen, which is a serious hazard to health. Foreigners eat olive oil because foreigners rarely eat it through high-temperature frying. You've never heard of a big meal fried in olive oil.

Cooking methods of different oils: rapeseed oil is suitable for frying, soybean oil is suitable for stewing and frying, and olive oil is suitable for cold salad. At present, there are many kinds of edible oils on supermarket shelves, such as salad oil, blended oil, olive oil, safflower oil, sunflower oil and corn germ oil, which dazzle consumers. In fact, all kinds of edible oils have their own nutritional characteristics, and it is difficult to compete in many aspects. As long as it is used properly, it can bring health to yourself and your family.