Healthy human intestines

Bad stomach not only often leads to constipation and diarrhea, but also may lead to stroke? Known as "vascular teacher", he invented "zombie gymnastics" to protect blood vessels. Dr. Ikeya Minlang, a famous Japanese doctor who has written many books on blood vessels, pointed out that the intestinal environment has a profound relationship with arteriosclerosis, and bad stomach will seriously affect the health of the whole person! By eating three kinds of food, it helps to prevent arteriosclerosis, protect blood vessel health and prevent stroke and myocardial infarction! Bad gastrointestinal environment hinders nutrient absorption, and the increase of "TMAO" increases the probability of stroke. In recent years, the influence of intestinal bacteria on human health has received great attention. There are about 100 trillion bacteria in the human intestine, and there are about 37 trillion cells in the human body, which can be said to be several times that of cells. It is not only simple diarrhea, constipation and other gastrointestinal discomfort, but also has a great impact on general health. What is the relationship between intestine and blood vessels? Dr. Ikeya said that the intestine will transport the nutrients digested and absorbed to the whole body through blood vessels, and the intestine itself also obtains nutrients from blood vessels. If the intestinal environment is not good, it will hinder the absorption of nutrients, improve blood circulation and improve the function of the intestine. People with more bad bacteria in the intestine will also increase the "TMAO" substance. The health status of 4000 people has been followed up for three years. It is found that people with high blood "TMAO" will also increase the probability of myocardial infarction and stroke, that is, arteriosclerosis. "Three foods to improve the health of blood vessels and intestines" 1. As we all know, fermented foods such as cheese, pickles and miso are beneficial to the intestinal environment, while foods such as blue cheese, Gouda cheese and rice koji in fermented foods all contain lactotripeptide, which is beneficial to blood vessel health. It can not only lower blood pressure, but also promote the secretion of nitric oxide by vascular endothelial cells and help blood vessels dilate. Ishihara Shunhong, director of the Department of Hypertension Endocrinology at Tokyo Women's Medical University in Japan, said that nitric oxide is a substance secreted by vascular endothelial cells, which has a well-known function of dilating blood vessels and helping to lower blood pressure, while nitric oxide has another function of protecting the kidney, which can excrete salt when renal function improves, and excessive salt (sodium) content in the body can also lead to hypertension. Therefore, nitric oxide can be said to have a dual role, which can not only prevent hypertension, but also maintain the health of blood vessels. Bad stomach not only often leads to constipation and diarrhea, but also may lead to stroke? Known as "vascular teacher", he invented "zombie gymnastics" to protect blood vessels. Dr. Ikeya Minlang, a famous Japanese doctor who has written many books on blood vessels, pointed out that the intestinal environment has a profound relationship with arteriosclerosis, and bad stomach will seriously affect the health of the whole person! By eating three kinds of food, it helps to prevent arteriosclerosis, protect blood vessel health and prevent stroke and myocardial infarction! Bad gastrointestinal environment hinders nutrient absorption, and the increase of "TMAO" increases the probability of stroke. In recent years, the influence of intestinal bacteria on human health has received great attention. There are about 100 trillion bacteria in the human intestine, and there are about 37 trillion cells in the human body, which can be said to be several times that of cells. It is not only simple diarrhea, constipation and other gastrointestinal discomfort, but also has a great impact on general health. What is the relationship between intestine and blood vessels? Dr. Ikeya said that the intestine will transport the nutrients digested and absorbed to the whole body through blood vessels, and the intestine itself also obtains nutrients from blood vessels. If the intestinal environment is not good, it will hinder the absorption of nutrients, improve blood circulation and improve the function of the intestine. People with more bad bacteria in the intestine will also increase the "TMAO" substance. The health status of 4000 people has been followed up for three years. It is found that people with high blood "TMAO" will also increase the probability of myocardial infarction and stroke, that is, arteriosclerosis. "Three foods to improve the health of blood vessels and intestines" 1. As we all know, fermented foods such as cheese, pickles and miso are beneficial to the intestinal environment, while foods such as blue cheese, Gouda cheese and rice koji in fermented foods all contain lactotripeptide, which is beneficial to blood vessel health. It can not only lower blood pressure, but also promote the secretion of nitric oxide by vascular endothelial cells and help blood vessels dilate. Ishihara Shunhong, director of the Department of Hypertension Endocrinology at Tokyo Women's Medical University in Japan, said that nitric oxide is a substance secreted by vascular endothelial cells, which has a well-known function of dilating blood vessels and helping to lower blood pressure, while nitric oxide has another function of protecting the kidney, which can excrete salt when renal function improves, and excessive salt (sodium) content in the body can also lead to hypertension. Therefore, nitric oxide can be said to have a dual role, which can not only prevent hypertension, but also maintain the health of blood vessels. 2. Eating more water-soluble dietary fiber is beneficial to the intestinal environment, but dietary fiber is actually divided into water-soluble and insoluble, and water-soluble dietary fiber is particularly important for the stomach and blood vessels. Beneficial bacteria in the intestine will use water-soluble dietary fiber to make short-chain fatty acids, keep the acidity in the intestine, inhibit the reproduction of bad bacteria and promote the activation of the intestine. In addition, it can promote the secretion of GLP- 1 and inhibit the increase of blood sugar. Apple, watermelon, konjac, seaweed, barley, okra, yam, avocado and other ingredients are rich in water-soluble dietary fiber. EPA and DHA rich in fish oil can calm inflammation in the body. Because arteriosclerosis can be said to be inflammation of blood vessels, it is helpful to prevent and improve arteriosclerosis. In addition, it can also inhibit inflammation in the intestine and make the intestinal environment better.