Column Self-Healing Handbook: What about Depression? Authors: Theory of Mind 29 RMB 13 people have purchased the self-rating happiness scale (mental health);
The following are a series of ten test questions, which describe the attributes related to your life and function. Please read each item carefully, and then fill in the answers within the range of 1 to 7 according to your overall feelings in the past month. There is no absolutely right or wrong answer in this test, so when you answer it, you must answer it with the truest feelings.
Please rate your overall satisfaction with your life in the past month.
A person with high life satisfaction will be satisfied with most of the main things in life. If they live in peace with the past, they will usually feel satisfied and satisfied. On the contrary, people with low life satisfaction are often different from what they want. They often feel dissatisfied, alienated or dissatisfied when faced with various problems of the main things in life.
(1) Feel low life satisfaction (2) Feel low life satisfaction (3) Feel a little low life satisfaction (4) Feel low life satisfaction in general or occasionally (5) Feel high life satisfaction (6) Feel high life satisfaction (7) Feel high life satisfaction. Please rate your control over the environment in the past month.
This test is the degree to which you feel you have the ability to meet the needs of the environment. People with strong environmental control feel that they have the resources and ability to deal with, adjust and adapt to problems, rather than being overwhelmed by pressure. Those with low environmental knowledge may feel powerless to change the environment they are not satisfied with, lack the resources to cope with it, and often feel stressed or at a loss.
(1) Very low degree of control over sensory environment (2) Very low degree of control over sensory environment (3) Slightly low degree of control over sensory environment (4) Generally or occasionally, the degree of control over sensory environment will decrease (5) High degree of control over sensory environment (6) High degree of control over sensory environment (7) Very high degree of control over sensory environment. Please rate your emotional health in the past month.
People with good emotional health can experience all kinds of emotions, including feeling comfortable with their own emotions. They usually feel more positive emotions and less or no negative emotions (that is, more happiness and excitement than depression and anxiety). On the contrary, people with emotional health problems are difficult to effectively connect with their emotions, often feel overwhelmed or afraid of their emotions, often feel no positive emotions, and are full of negative emotions.
(1) I feel very low in emotional health (2) I feel very low in emotional health (3) I feel a little low in emotional health (4) I feel that my emotional health will decrease in general or occasionally (5) I feel very high in emotional health (6) I feel very high in emotional health (7) I feel very high in emotional health. Please rate the overall quality of your interpersonal relationship in the past month.
People with positive interpersonal relationships usually feel connected, respected and loved. They can share all aspects of themselves, experience intimate relationships and usually feel safe in interpersonal relationships. On the contrary, people with poor interpersonal relationships often feel neglected, disrespected, unwelcome, seldom connected, hostile, rejected or misunderstood. They often feel unsafe, sometimes alone or far away from others.
(1) Feeling that the quality of interpersonal relationship is very low (2) Feeling that the quality of interpersonal relationship is very low (3) Feeling that the quality of interpersonal relationship is a little low (4) Feeling that the quality of interpersonal relationship is generally or occasionally reduced (5) Feeling that the quality of interpersonal relationship is high (6) Feeling that the quality of interpersonal relationship is very high (7) Feeling that the quality of interpersonal relationship is very high. Please rate your overall autonomy in the past month.
Personal autonomy, independence and self-improvement, independent thinking, no strong demand. Don't care too much about what others think of them. In contrast, people with low autonomy will rely on others, always worry about their opinions, always seek guidance from others, and feel great pressure to satisfy their wishes.
(1) Low sensory autonomy (2) Low sensory autonomy (3) A little low (4) Generally or occasionally reduced (5) High sensory autonomy (6) High sensory autonomy (7) High sensory autonomy. Please rate your self-acceptance in the past month.
This test question refers to your past behavior and the choices you made. People with a high degree of self-acceptance are very satisfied with their roles and are willing to accept or be satisfied with their good and bad aspects. In contrast, people with low self-acceptance are usually self-critical, confused about their identity and dissatisfied with their expectations in all aspects.
(1) Self-acceptance is very low (2) Self-acceptance is very low (3) Self-acceptance is a little low (4) Generally or occasionally, self-acceptance will decrease (5) Self-acceptance is very high (6) Self-acceptance is very high (7) Self-acceptance is very high. Please rate your academic ability in the past month (if you are not satisfied
This refers to how happy you are with your academic performance, what you have learned and how much preparation it has made for your future career. People who are very satisfied with their academic ability are very satisfied with their achievements and like the materials they are studying. I hope this will prepare them for their future career. In contrast, those who are dissatisfied with their academic ability are trying to get the results they want. They are frustrated with the content or materials they are studying, and feel confused, disappointed or anxious about future career opportunities.
(1) I feel that my academic ability satisfaction is low (2) I feel that my academic ability satisfaction is low (3) I feel that my academic ability satisfaction is a little low (4) I feel that my academic ability satisfaction is generally or occasionally reduced (5) I feel that my academic ability satisfaction is high (6) I feel that my academic ability satisfaction is high (7) I feel that my academic ability satisfaction is high. Please rate your physical health in the past month.
This refers to your satisfaction with your health. A healthy person has no chronic health problems, is physically and mentally healthy, and is comfortable with his body and body function. In contrast, a healthy person will experience chronic health problems, without a healthy diet, good sleep and little exercise, and they are very dissatisfied with their body or body function.
(1) Feeling in poor health (2) Feeling in poor health (3) Feeling in poor health (4) Feeling in poor health (5) Feeling in good health (6) Feeling in good health (7) Feeling in good health. Please rate your sense of purpose in life in the past month.
People with a high sense of mission think that their lives are meaningful, they strive to make positive changes in this world, and often feel associated with ideas or social movements bigger than themselves. These people have a feeling that they know what their life is. People with low quality often question whether there is a bigger goal, and feel that their life is meaningless, and there is no higher meaning or value except to accomplish a series of tasks mechanically.
(1) I feel that my sense of purpose in life is very low (2) I feel that my sense of purpose in life is very low (3) I feel that my sense of purpose in life is a little low (4) I feel that my sense of purpose in life will generally or occasionally decrease (5) I feel that my sense of purpose in life is very high (6) I feel that my sense of purpose in life is very high (10). Please evaluate an experience you had in the past.
People with a high level of personal growth think that they are changing in a positive direction, developing towards their own potential, becoming more mature, increasing their knowledge and learning new skills. People with insufficient personal growth feel that they have not changed or stopped developing. They are often tired of life, are not interested in anything, and have no idea of improvement over time.
(1) I feel that my personal growth level is very low (2) I feel that my personal growth level is very low (3) I feel that my personal growth level is a little low (4) I feel that my personal growth level is generally or occasionally reduced (5) I feel that my personal growth level is very high (6) I feel that my personal growth level is very high (7) I feel that my personal growth level is very high. Scoring method:
(1) is1; (2) 2 points ... and so on, add up the scores of 10 to calculate their total score, which should be between 7 and 70.
Test results:
If your total score is below 50, you may need to pay attention to your mental health and happiness. People with a total score of less than 40 points indicate that you have encountered some major problems in your life. In addition, if the score of each individual item is equal to or lower than 4, you may need to start reflection.
1) Low happiness, with a total score equal to or lower than 30 points.
It is difficult for these people to deal with most things in life. It is almost certain that they need help!
2) Low happiness, with a total score of 3 1 to 40.
These people's happiness is obviously lower than the average level, which may be difficult to cope with in one or more major life events.
3) Happiness is high or fluctuating, with a total score of 4 1 to 50.
These people will be very different. Some people need help, others need to be more realistic and reflect on the life events they want to improve.
4) High happiness, with a score of 5 1 to 60.
These people may do well in most cases, may have good flexibility, and may not need help.
5) Happiness is very high, with a score of 6 1 to 70.
These people may flourish and feel satisfied.
If someone scores 70 points, they should ask serious questions? Are they really testing?
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