The energy produced by the digestion of sugar, fat and protein in the seven nutrients of human body will not be eliminated automatically, and can only be exhausted after the cells are burned. If there is no cell burning, the remaining energy in the human body will be converted into fatty acids after being dominated by insulin, and fatty acids will flow in the blood or be stored in fat cells to synthesize triglycerides with the ratio of 3: 1.
Triglycerides can be stored in 80% to 95% of the space of fat cells. Triglycerides stored in fat cells cannot enter and leave fat cells at any time like fatty acids. It stays in fat cells and refuses to leave easily, which leads to fat cell hypertrophy and obesity.
Ways to consume fat: do more aerobic exercise, anaerobic exercise can shape. Although anaerobic exercise can't burn fat directly, it can shape muscle lines and improve the ratio of fat to muscle. Muscle growth will be more linear, and it will give people a sense of seedling, which can be called "visual slimming".
Extended data on foods that inhibit fat absorption:
1, fungi
Fungi contain a substance called "fungal chitin", which can hinder lipid absorption and promote lipid excretion.
Mushrooms, chestnut mushrooms, Tricholoma fasciculata and other fungi can prevent excessive lipid intake.
Fungi can not only prevent the absorption of lipids, but also be a low-calorie food, which is not easy to make people fat.
2. Green tea
As we all know, green tea is an alkaline beverage with antibacterial and anti-aging effects. In fact, green tea can also prevent the body from absorbing too much fat.
If you use green tea instead of water when eating, you can effectively prevent the absorption of lipids and not consume excess lipids.
Alkaline food can not only hinder the absorption of lipids, but also prevent the absorption of sugars, so it can be said that it is an ideal food to lose weight.
3. Red meat
Meat with high fat content is not conducive to weight loss, but red meat with low fat content has good weight loss effect. Red meat is rich in a substance called L-carnitine, which can promote fat burning. At the same time, eating red meat rich in protein can also gain muscle.
The increase of muscle is more conducive to the burning of fat. Even if fat is ingested, it will gradually burn and it is difficult to gain weight.
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People's Network-Five slimming foods that inhibit fat absorption that you must know to lose weight