Busy with work and no time for exercise, how should we keep healthy?

Long-term persistence, can not be interrupted. Since you want to exercise, you must persevere, and you can't stop under special circumstances such as snowy days and rainy days, because once you stop, all the previous exercise results will disappear. In my opinion, exercise is an appropriate exercise. No matter what you do, you have to have a limit. Beyond that, the nature changes. The same is true of physical exercise. We can't listen to hearsay or stick to dogma. We should exercise according to our physical condition.

People's living conditions are different, their constitutions are different, and their hobbies in sports are different. According to their gender, age, occupation and health status, we should comprehensively consider various factors and choose the exercise method that suits them. The general requirement is: exercise slowly and softly, do what you can, and let the whole body get exercise. For most people, if they master the basic knowledge and skills of physical exercise, they can gradually form a scientific and reasonable plan that suits their own physical exercise methods and goals. The most effective way is to go to the gym, learn the use of sports equipment and means, and master the process of physical exercise.

Exercise methods vary from person to person. Some people like walking, some like yoga, some like going to a club for fitness, some like running, some like swimming, and some like Tai Ji Chuan. Look at those examples where losing weight is always unsuccessful. Sister Bo found that most of them have a bad habit, that is, they especially like to eat high-energy foods, such as hamburgers and coke. Some girls also like to drink milk tea, but you don't know that drinking a cup of milk tea may require you to practice the following three postures to reduce energy intake.

1 Peace and prosperity, live and work in peace and contentment, and have a general awareness of health care. People pay more and more attention to health care, such as gym, square dance, installation of fitness equipment in residential areas, health lectures and so on. In the morning and evening, the square park is full of vitality. Life lies in exercise, which is good for health and has been deeply rooted in people's hearts.