1. Brown rice: Brown rice is a staple food with low glycemic index (GI), which is rich in dietary fiber and vitamins and helps to control blood sugar levels.
2. Buckwheat flour: Buckwheat flour is a kind of food rich in dietary fiber and flavonoids, which has the functions of lowering blood sugar, lowering blood lipid and antioxidation, and is suitable for diabetic patients.
3, glutinous rice: glutinous rice is a staple food with low glycemic index, rich in vitamins and minerals, which helps to keep healthy.