Regarding the self-evaluation of physical and mental health, self-evaluation is a kind of self-awareness activity with strong emotional experience and one of the important contents of people's self-concept. Among them, health literacy refers to individuals' acquisition and understanding of health information. The following is a self-evaluation of physical and mental health.
Self-evaluation of physical and mental health 1 Everyone wants to have a healthy body, and health for people not only refers to physical aspects, but also includes our psychological state. An extremely important task faced by a generation of college students across the century is to participate in health in various senses and be a truly healthy person with perfect body and mind.
For our college students, the standards of mental health include: normal intelligence, good mood, sound will, harmonious interpersonal relationship, normal self-concept, mature psychological behavior and so on. Mental health has a great relationship with a person's achievements, contributions and talents, and is the basis for college students to become talents.
Mental health can promote the all-round development of college students' healthy psychological quality, which is the basic requirement of college students' all-round development, and it is also an important condition for them to go to society, play their intellectual level in their jobs, actively engage in social activities and constantly develop to a higher level. Fully understanding the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality, which directly affects and restricts the realization of all-round development. Mental health can help college students overcome dependence and enhance their independence.
Mental health is very important to be a qualified college student. But correct self-awareness is an important prerequisite to achieve mental health. Know yourself realistically, evaluate yourself, motivate yourself, foster strengths and avoid weaknesses, and strive for progress.
But as a college student, many times I can't live a positive and optimistic life. For me, it was unrealistic before, and I liked sad songs and stories. I like to be alone, and I like to hide everything in my heart, so sometimes I feel very depressed and sad, and I am occasionally depressed and have few friends. After entering the university,
I'm not used to this kind of life. Later, I participated in various activities and actively exercised myself. I'm really different now. Now, I feel that I am no longer a negative person. I will look at things optimistically and adjust my mood. But sometimes things are too urgent and easy to make mistakes, so I want to exercise myself and hone myself in practice.
Emotion is the experience of people's attitude towards objective things and the reflection of whether people's needs are met. In contact with the outside world, people do not simply know things, but always have a certain attitude towards objective things, and at the same time have a special experience in their hearts. This attitude and experience is emotion.
A good mood can promote people's health, help to fully mobilize people's enthusiasm and improve work efficiency. On the contrary, being in a bad mood can make people upset, and depression is easy to get angry, which is very harmful to people's health.
Young college students are still in the development stage because of their inner restraint and self-control, and their performance is more prominent. Sometimes we get angry and angry because of a little thing. When I am very sad, I often talk to people, so I not only make my friends angry, but also feel sorry for others afterwards. But what I said is like spilled water. How can I take it back? Although I have apologized to others, I have hurt them after all.
Therefore, in normal life, we should not let our temper go, but learn to control our emotions and constantly improve our self-cultivation. When you encounter something, you should consider it calmly, and don't be eager for quick success. During my college years, I felt I had changed a lot. I can listen to other people's opinions and accept other people's criticism without getting angry again.
Madame Curie once said, "People should have perseverance, otherwise they will accomplish nothing." The great scientist Einstein pointed out: "A beautiful personality and an iron will are more important than wisdom and fraternity." If faith gives people the motivation to struggle, it will directly affect people's career success. Without strong will, there will be no success.
Will quality refers to various quality characteristics based on the two basic characteristics of will purpose and will power. It mainly includes: consciousness, perseverance, decisiveness, self-control and courage. And the standard of will is the synthesis of these qualities.
For me, I think I am a firm person. In normal life, I can stick to it and overcome all difficulties and setbacks, but I am not a person who sticks to my own ideas. Consciousness runs through the whole will and action, and is the spiritual pillar to produce a strong will. Sometimes we do have to consciously abide by some rules, but not blindly and arbitrarily.
Some people lack independent opinions, and their actions are easily influenced by others and easily shaken. It suits me sometimes. Some decisions can't be made decisively, it's easy to change your mind, be influenced by others, and be very upset afterwards. Therefore, in our daily life, we should learn to make our own decisions, first think about other people's opinions, and then make a decision.
At the same time, as a college student, you must have self-control. There can be no car without brakes, and there can be no will without constraints. The quality opposite to self-control is wayward impulse. Of course, we have self-control, but sometimes we indulge ourselves, get emotional and so on. Sometimes you really don't have to be too strict with yourself. It's good for you to relax occasionally. But when dealing with some serious things, we should take them seriously.
Harmonious interpersonal relationship is very important for us college students. It is impossible for a realistic person to live alone and always live and move in certain groups. At the same time, society itself needs certain groups and organizations. In the specific environment of university, how to deal with the interpersonal relationship of college students is very important. In my daily life and study, I usually unite with my classmates and help others. I am a good friend of my classmate.
And cheerful personality, love life, can maintain harmonious interpersonal relationships. Students who are willing to associate with mentally healthy people are willing to associate with others, and they can live in harmony with others with understanding, tolerance, friendship, trust and respect.
By interacting with others, I can understand the social responsibility of college students, enhance my psychological adaptability, work with others, cooperate with others, maintain a harmonious relationship with the collective, and develop better and healthier. After studying, I also take an active part in extracurricular activities. Colorful extracurricular activities not only enrich college life, but also provide opportunities for my healthy extracurricular development.
For example, I joined a love school, in which I gained a lot. Now I can communicate well with those naughty primary school students, and I can understand some current situations in society and so on.
Therefore, as college students, we should cultivate a variety of interests and develop hobbies. By participating in various extracurricular activities, we can exert our potential, cheer up our spirits, relieve our nervousness and maintain our physical and mental health. Only through social communication can we realize the exchange of ideas and the enjoyment of information and materials. Developing social communication can continuously enrich and activate people's inner world, which is beneficial to mental health care.
Perfect personality may not exist, but we can consciously overcome personality weakness through unremitting efforts. Create a happy and healthy self. Personality is closely related to people's physical and mental health. Many mental diseases have corresponding personality characteristics, and their corresponding personality has always played an important role in the development of this disease. A healthy personality may have extraordinary support for everything. So we should improve ourselves.
Self-evaluation of physical and mental health. Self - analysis
I am a sophomore with a moderate personality. I am a very stable person with a wide range of hobbies. I like listening to songs, playing chess, playing badminton, watching movies, reading novels, surfing the Internet and playing games. I'm curious too. I always like to get in touch with some novel things or things. I get along well with people at ordinary times. My relatives, friends and teachers care about me, like innovation and are interested in events.
1, its own advantages
I can often reflect on myself, what is right and wrong, how to improve my personality and pay attention to my mental health. Know how to enlighten yourself and push others by yourself. Don't do to others what you don't want, and don't do to others what you don't want. The family income is still ok, which can afford my school expenses and concentrate more on my studies. You can concentrate on enriching yourself without emotional ties.
2. Its own defects
Although the interest is wide, there is no expertise; A little introverted, sometimes a little careless, a little weak in self-control, not fond of noisy scenes, not good at oral communication in crowded places, which makes me sometimes passive in interpersonal communication; Not very active, not taking the initiative to participate in aggressive activities, such as parties. But the lack of perseverance, perseverance, learning is "three days to fish, two days to dry the net", so that has not been an excellent student, sometimes sentimental, like to take things as they are, lack of enterprise.
3. Outlook on life
Outlook on life belongs to the ideological category, which shows the conscious tendency of people's personality in specific forms such as views, beliefs, dreams, needs, motives and interests. As a stable psychological tendency, this outlook on life plays a leading role in people's whole psychological activities and plays a regulating and dominating role in people's psychological functions.
As a student who is about to enter junior year, he should establish a correct outlook on life, be aware of the general situation, take care of the overall situation and exercise self-restraint for the benefit of the public, and not haggle over personal gains and losses, and not fall into "self-centeredness" and be unable to extricate himself; We can overcome all kinds of difficulties for lofty dreams with indomitable will, not be troubled by contradictions, not yield to setbacks, not be troubled by conflicts, love our work, make progress hard, contribute our own value and enjoy happiness with the public.
Second, self-personality cultivation.
Personality is the basis for a person to start a career based on the world. Therefore, it is particularly mature and necessary to discuss personality charm. Personality charm is not the pursuit of perfection, but the pioneering attitude and the expression of true self. Personality charm is not deliberately displayed, the temperament of personality charm exists in the bones, and personality charm should be a natural divergence. Personality charm is a feeling, a word created to express this feeling. Only your sincerity and kindness can really touch others' hearts.
First, when dealing with real or social relations, we should cultivate our sincere enthusiasm, friendliness and sympathy for others and groups, and be ready to help others and communicate, care and participate in group activities at any time; Be strict with yourself, be enterprising, be self-motivated but not arrogant, be modest but not inferior; Treat study, work and career diligently and seriously.
Second, intellectually, consciously cultivate self-perception, rich imagination, strong thinking logic, innovative consciousness and creative ability.
Thirdly, emotionally, learn to control and dominate your emotions, always adhere to an optimistic, cheerful, upward, open-minded and cheerful attitude, so that your emotions are stable and balanced, and you can always bring laughter and make people refreshed when you get along with others.
Fourth, in terms of will, we should train ourselves to have clear goals, be conscious of behavior, be good at self-control, be brave and decisive, be tenacious and take the initiative, and so on.
Third, environmental analysis.
1, internal environmental factors
Advantages: cheerful and optimistic personality, not afraid of setbacks; Good leadership skills, able to unite and cooperate with others; Have strong self-confidence and self-improvement spirit; Life and study can take care of themselves independently; Serious and responsible, enterprising, able to complete the work well, hard-working.
Weak factors: not reliable and rigorous enough, more impatient; Lazy thinking is easy to cause trouble, self-control ability is slightly weak, something is not careful, and professional knowledge is too little.
2. External environmental factors
Today's society is a society with rapid development of science and technology and economy. In recent years, China's civil engineering has developed quite rapidly, especially since the reform and opening up, with the development of economy, there has been a construction climax. All kinds of industrial and civil buildings have developed rapidly, and a large number of large and medium-sized cities have emerged. As far as the current situation in China is concerned, China is at the climax of engineering construction, which is the largest capital construction in history.
In recent years, China has initiated the policy of developing the western region. The development of economic construction in the western region depends on the construction of basic projects, which requires a large number of civil engineering talents. Not only the west needs a large number of civil engineering talents, but also the eastern cities need civil engineering professionals. With the development of economy, the continuous expansion of cities and the increasing concentration of urban population, it is necessary to solve the problems of transportation and housing.
From the market demand, China's infrastructure construction is in the ascendant, and long-span structures and super-high-rise projects have been established. This situation will not change much in the next few decades. This requires a large number of high-quality architectural talents to participate. At the same time, China's current construction management level is very backward, and a group of talents who can improve the construction management level are urgently needed.
Fourth, ability improvement.
1, self-demand at this stage
The most important thing is to take one step at a time from now on. First, study hard, listen carefully in class and take class notes. What is abnormal is the study of professional knowledge. Usually read more books related to self-discipline, further improve their professional knowledge, participate in social practice activities organized by the school, improve their practical skills, and combine theory with practice. At the same time, I participate in school community activities to increase social practice and cultivate my social adaptability.
Social practice and experiment are indispensable, which is the first step to realize self-planning at this stage! Pay attention to your health, take part in more physical exercises and go to the playground every morning. Your health is the capital of the revolution. You usually go to the reading room and library to improve your knowledge structure.
2. Career goals
Learn all aspects of civil knowledge and exercise self-management ability. In the future, I will mainly develop in the direction of engineering technology, with the main intention of buildings and bridges. Try to get internship opportunities in the future study and life, and then try to go to the construction site for knowledge learning during the holidays to accumulate experience for yourself.
Specific implementation: learn more about civil engineering in junior year, improve yourself to the greatest extent, and strive to accumulate experience in the next field practice (make plans after learning more, such as textual research).
3. Assessment and adjustment
At this stage, I set my own goals, but I am limited by my immaturity at this stage. In the future, there may be necessary changes in my career choice, career route and life goals. I will constantly sum up experiences and lessons in my future work and study, so that I can become more mature and lay the foundation for my future planning and design to be closer to reality.
Self-evaluation of physical and mental health. I have legal awareness, public moral awareness, honesty and trustworthiness, environmental awareness, self-confidence, self-esteem, self-improvement, self-discipline, diligence, love and helpfulness. Abide by the law, be honest and trustworthy, safeguard public morality and care about the collective. Observe public order, take good care of public property, and maintain public facilities and public health. Willing to participate in collective activities, able to work hard to achieve collective goals. Good moral character, good at cooperating with others and accomplishing tasks together. Can evaluate and restrain their own behavior, be good at communicating and sharing with others, and respect and understand others.
Good moral character, good behavior habits, clear learning purpose, ideal, good at finding and asking questions, trying to solve problems in various ways, correct learning attitude, proactive learning, strong curiosity and curiosity, purposefully collecting and sorting out information, independent learning and research ability, independent thinking, cooperative inquiry and open-minded consultation.
Correct learning attitude, careful completion of homework, clear learning goals and ideals, perfect cooperation with classmates, correct learning attitude and appropriate learning methods will help you find experience from failure, correctly understand the advantages and disadvantages of your peers, understand their objective evaluation, reasonably adjust your emotions and restrain your behavior. Have a scientific awareness of health care, be able to respect the views of peers, understand their situation, make more intimate friends and integrate relationships.
Have a harmonious relationship with classmates and teachers, be able to correctly understand their own advantages and disadvantages, be self-respecting and confident, do what they can, challenge themselves, and humbly ask for advice.
Team spirit, good at communicating with people, generous in appearance, civilized in manners, having a certain aesthetic ability to feel the beauty in life, having a certain aesthetic ability to show and feel the beauty in life, being clever and clever in my body is no exaggeration, and being provocative is my lovely internal factor.
I love learning, respect teachers, work actively and be curious about all new things. My strong thirst for knowledge has opened up a vast world of knowledge for me. In the vast ocean of knowledge, I believe I will paddle hard with my ideal and sail to the other side of success. Have a scientific exercise method that suits you, have a scientific awareness of health care, have good physical condition and hygiene habits, and can bear certain pressure.
Keep exercising every day and face setbacks correctly. Love sports, good health, scientific exercise methods and certain sports skills. Love sports, good health and positive attitude.