Definition: Health means that a person is in a good physical, mental and social state. It includes physical health and mental health. The traditional concept mainly means that the body has no disease.
WHO pointed out: "Health is not only the absence of physical diseases, but also mental health, good social adaptation and moral health."
The specific points are as follows:
(1) Have enough energy, can calmly cope with daily life and work pressure, and won't feel too nervous.
⑵ Positive attitude, willing to take responsibility regardless of big or small issues.
(3) Be good at rest and have a good sleep.
(4) It can adapt to various changes in the external environment and has strong adaptability.
5] can resist the common cold and infectious diseases.
[6] Appropriate weight, well-proportioned figure, and the position of head, shoulders and arms should be coordinated when standing.
Once the reaction is acute, the eyes are clear and bright, and the eyelids are not inflamed.
Being clean teeth, no tooth decay, no disease, no bleeding, normal gum color.
Pet-name ruby hair shiny, no dandruff.
⑽ Muscle and skin are elastic, and walking is easy and coordinated.
⑾ Noble morality, good public morality and moral cultivation.
⑿ Be responsible for the health of yourself and others. Work, life, entertainment, etc. All of them are based on the premise of not affecting or damaging the interests and health of others.
[13] Don't occupy or steal other people's articles, works and research results.
[14] Don't take drugs or commit adultery.
2. Factors affecting health
According to the report of the World Health Organization, health and longevity depend on the following factors.
(1) Self-care consciousness 60%
(2) Genetic factor 15%
(3) Social factors 10%
(4) Medical factors 8%
(5) Climate factor 7%
Therefore, the report attaches great importance to strengthening health education, health protection and health promotion, and advocates self-care.
In the Almaty Declaration, WHO pointed out that "health is not a basic human right, but a kind of self-responsibility."
This new concept requires people to turn their attention from paying attention to treatment (not to say that treatment is not important) to active prevention and health care, and from relying on doctors to taking control of their own health destiny.
3. How can I become healthy?
Four elements
(1) Happy mood
(2) Proper exercise
(3) Adequate sleep
(4) Balanced nutrition