Both boys and girls should treat snacks correctly during weight loss. You can use fruits and vegetables instead of chocolate, melon seeds, potato chips, candy and so on. Eating more of these high-calorie foods is useless, but it will increase the body's calorie intake. Coupled with metabolism and weight loss in winter, eating high-calorie foods is more likely to lead to fat accumulation.
Treat three meals correctly
Some adolescent girls will choose to drink yogurt and eat fruit every day to lose weight, but they will not eat or eat anything else. Teenagers are in the period of physical development. If the diet is irregular and the nutrition is unbalanced, it will not only affect their growth and development, but also affect their health and cause malnutrition.
by oneself
Exercise is an indispensable aspect of the weight loss plan. Even doing proper small exercise during menstruation can help relieve abdominal pain. Always keep exercising. The study found that 30 minutes of aerobic exercise every day can achieve the best weight loss effect. Although the weather is cold now, you can choose to exercise indoors.
Use tea instead of sugary drinks.
Now there are many sugary carbonated drinks in the supermarket, which are often the favorite of most girls. But these drinks are harmful to lose weight. In fact, you can make some slimming scented tea, which tastes equally good.
2 spring weight loss recipes
Spring diet 1: steamed fresh fish
Ingredients: fresh fish, onion, ginger, garlic, salad oil, wine, soy sauce, all kinds of fresh fish can be used.
Exercise:
1. Wash the fish and add a little wine to the plate.
2. Put the rice into the rice cooker to cook (saving time and effort).
3. Cut onion, ginger and garlic to taste at the same time.
When the rice cooker jumps, take out the fresh fish and put the seasoning on the fish.
5. After adding a little soy sauce, heat salad oil (about 2 tablespoons) and pour in hot oil.
Note: If you don't want to add soy sauce, you can add a little salt before you put it into the pot.
Spring weight loss recipe 2: three cups of mushrooms
Ingredients: Various mushrooms, such as Lentinus edodes, Pleurotus eryngii, Flammulina velutipes, dried Lentinus edodes, etc. Nine-story tower, garlic, soy sauce or oyster sauce.
Exercise:
1, mince garlic and saute until fragrant.
2. Cut the mushrooms into pieces or strips.
3. Season the dried mushrooms first, then pour them into the mushrooms and stir fry.
4, don't let the water come out, the mushrooms will come out! After the water comes out, pour in oyster sauce or soy sauce for coloring.
5. Add Flammulina velutipes and nine-story pagoda after coloring.
Note: Do not drain very simple dishes, because they are dry. After a long time, mushrooms will drain a lot of water. If you pour more water, there will be too much water.