Men improve healthy sperm

Sperm is composed of protein, so high-quality protein source is very important for sperm health. In addition, some foods contain sex hormones, which can not only improve sperm quality, but also enhance gonadal function. Finally, don't forget that sperm synthesis needs many trace elements. Eat more of these foods to provide adequate nutrition for sperm!

Lean meat, seafood, bean products and eggs

Lean meat, seafood, bean products, eggs, these delicious foods are high-quality protein sources, but also contain arginine, arginine is the key substance in sperm synthesis! Eat more of these foods and the quality of sperm will go up!

Chicken liver and eggs

Chicken liver and eggs contain sex hormones, which can not only improve sperm quality, but also enhance gonadal function. Let you enjoy the delicious food and improve your gonad function.

Seafood, vegetables and fruits

Seafood, vegetables and fruits are rich sources of trace elements. Eat more of these foods to provide adequate nutrition for sperm!