There are all kinds of people in society. Some people live healthily, some people struggle with diseases, some people live freely, some people are paralyzed in bed, some people pursue beauty every day, and some people sigh every day. The quality of life is closely related to our living conditions. With the foundation of material conditions, we can adjust the mood of daily life, live a lively life and have a satisfactory ending. This is life.
Material conditions are an indispensable prerequisite.
The old man has worked hard all his life, and his production and life have created a lot of wealth, which makes the whole family have housing, food, medical care and educational conditions. Because they live in their later years, they don't need to continue to create wealth, so they can enjoy wealth by making good use of realistic material conditions. Of course, the conditions of each family are different, some are better and some are worse. Although these affect the quality of life, they are not the conditions that determine your quality of life. According to the current domestic families, in a sense, suitable clothes and delicious meals are all pleasant factors, and the satisfaction of these conditions makes the elderly feel safe.
A happy mental state is a necessary condition for the elderly to live longer.
The warehouse is full of seasons, and food and clothing are enough to know honor and disgrace. Man is a higher animal. In addition to the basic needs of food and clothing, people also need the life consciousness of making an appointment, which is an indispensable thing in life. Although we can't see or touch the approval of others, we will be happy in life, unhappy with the criticism of others and angry with others. All these show that the change of the external atmosphere will make us have emotional fluctuations, even if we live for a long time, it is difficult to live for a long time.
Meaningful pursuit is the secret of longevity.
Some people think that the elderly just keep birds and flowers and play Tai Chi square dance, as if these have become the patents of the elderly. In fact, everyone's life needs or the heart to keep happy are different. Some people have worked as a mechanic all their lives, but after retirement, they think it is not suitable for planting flowers, playing Tai Ji Chuan and fishing. But he has his own pursuit, trying to get some tools and then making many small toys at home. This is his pursuit. Some people underestimate this. In fact, not only the elderly, but everyone needs emotional sustenance. For the elderly, it is not so much emotional sustenance as his pursuit, an unfinished wish when he was young, which can only be realized when he is old.
Everything for a long and healthy life depends on a healthy body.
With the growth of age, the old people's physique is constantly changing, their resistance is getting weaker and weaker, and they are easy to get sick. No one feels happy under morbid conditions, let alone the quality of life. As long as you are free, you can take more walks and do some simple outdoor exercises to maintain your disease resistance. Once you get sick, it's not terrible. Just accept it with a happy mind. People's old age will be very painful, and when they are sick, they will be more sad, adjust their mentality and face the disease.
In short, people's longevity is often related to physical health, but it is unrealistic without necessary material conditions, pleasant mental state and aimless life. The pain of survival makes them have no courage to face the future, so longevity is not the size of age, but the quality of life. Without quality of life, longevity is also pain.