1. Action requirements: The action requirements of the race walking competition are not strict, and it can be race walking or jogging, and participants can play freely. The race walk requires the contestants to have one foot on the ground and the other foot in the air. When the ground touches the ground, the other foot cannot leave the ground. Therefore, race walking pays more attention to participation and completion, and race walking pays more attention to speed and skills.
2. Distance and speed: Walking race can be participated by individuals or groups, and it can be a long-distance or short-distance race. Participants can choose pace, speed and route according to their own preferences. Race walking is a long-distance race walking event with increasing speed, and participants must maintain certain speed and skills.
To sum up, the main differences between race walking and race walking are action requirements, distance and speed. Hiking pays more attention to participation and completion, while race walking pays more attention to speed and skills.