How to wash your hands is the healthiest

Although many people know the importance of hand washing, what is the correct way to wash your hands?

Choice of water flow-93% people choose running water to wash their hands, and 6% people choose to wash their hands with basin. Washing hands with flowing water helps to ensure the cleanliness of hands and prevent "secondary pollution". In order to clean hands better, many people often use hand sanitizer, soap and other washing products. 43% people always use hand sanitizer or soap when washing their hands, and 565,438+0% people occasionally use it. However, experts remind that the quality of hand sanitizers currently on the market is mixed, and consumers must see clearly whether they have sterilization marks when buying hand sanitizers.

As for the hand washing posture, 20% people put their hands flat under the faucet, 30% people hang their hands down to let the water run down, and 49% people rub their hands up repeatedly. In fact, the correct way to wash your hands should be to put your fingers down and let the water run down your fingers. The reason why you wash your hands in this posture is mainly because the drooping arms can let the water flow down and let the dirt wash away with the water without getting on your arms.

As for the time of washing hands, it is best to control it for more than 30 seconds. Above the bottom line of this time, a good cleaning effect can be achieved.

As for the frequency of hand washing-after each hand washing, pay attention to dry it with a clean dry towel or paper towel, and it is best not to dry it, because the rapid evaporation of surface moisture will lead to local dehydration of the skin, resulting in dry and rough skin.

Tip: About hand sanitizer

Hand sanitizers can be divided into two categories, one is ordinary hand sanitizer, and the other belongs to disinfection products. The former plays the role of cleaning and decontamination, while the latter has antibacterial, bacteriostatic or bactericidal effects.

Effective components of bacteria. There are differences between the two hand sanitizers in the outer packaging. Ordinary hand sanitizers are generally "quasi-font size", while disinfection hand sanitizers are mostly "font size elimination". relieve oneself

Generally speaking, the liquid does not contain phosphorus, aluminum, alkali, sodium alkylbenzene sulfonate and other components, and it is easy to be accepted by the skin by adopting the principle of mild decontamination.

Correct hand washing method

The correct way to wash hands is to maintain good personal habits, which can effectively prevent infection and spread infectious diseases.

When should I wash my hands?

Before touching eyes, nose and mouth

Before eating and handling food

After going to the toilet

When hands are polluted by respiratory secretions, such as sneezing and coughing.

After touching public objects, such as elevator handrails, elevator buttons, door handles, etc.

After changing diapers for young children or patients, and after handling contaminated items.

Correct hand washing steps:

Wash your hands with boiling water.

Add hand sanitizer and rub out the foam by hand.

Rub palm, back of hand, finger gap, back of finger, thumb, fingertips and wrist for at least 20 seconds. Don't flush when rubbing.

Rinse your hands thoroughly with clean water after washing your hands.

Dry your hands thoroughly with a clean towel or paper towel, or dry them with a hand dryer.

Don't touch the tap directly after washing your hands.

Wrap the faucet with a towel first; Or splash water to clean the faucet; Or someone else will do it.

note:

Never use towels or paper towels with others.

Toilet paper should be properly disposed of after use.

Towels should be properly placed and thoroughly cleaned at least once a day. It would be more ideal if more towels could be prepared to replace them.

In the absence of hand washing equipment, hand washing disinfectant containing 65-95% alcohol can be used to disinfect hands.