What should you pay attention to in order to make blood vessels healthier?

Everyone is eager to soften blood vessels, because they are afraid of vascular sclerosis and excessive lipid accumulation in blood vessels, which can easily induce the formation of vascular plaques and cause critical diseases such as cerebral infarction and myocardial infarction. But once blood vessels age and harden, it is difficult to return to the soft state of youth. At this time, it is too difficult to reverse the time. Tobacco is considered as the enemy of cardiovascular health. Harmful substances in tobacco smoke can easily induce coronary artery spasm, make myocardial ischemia and hypoxia, accelerate the process of atherosclerosis, and easily form thrombosis.

Onion contains prostaglandin A, which has a strong vasodilating effect, which can relax blood vessels, reduce blood viscosity and reduce blood vessel pressure. At the same time, onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance fibrinolytic activity, reduce blood lipid and resist arteriosclerosis. Vegetables should be no less than 500g per day, especially green leafy vegetables. In addition to vitamins and minerals, vegetables are also rich in plant active substances and sterols, which have a good effect on reducing blood lipid and cholesterol absorption and enhancing the elasticity of blood vessels.

Keep exercising. Insisting on aerobic exercise can make the garbage in blood vessels be discharged with sweat, reduce atherosclerotic plaques on blood vessel walls, soften blood vessels, and do some physical activities properly at ordinary times to maintain good health. Sitting still will only lead to obesity, which will induce arteriosclerosis.

Oats contain water-soluble dietary fiber saponin and 8 kinds of amino acids necessary for human body, which can reduce blood sugar and cholesterol and maintain blood health. Oats have the medical value and health care function of lowering blood pressure and cholesterol, preventing and treating heart disease. Lentinus edodes contains a nucleic acid substance, which can inhibit the production of cholesterol and prevent arteriosclerosis and vascular fragility, so Lentinus edodes has a positive effect on the prevention and treatment of cardiovascular diseases. Maintaining a healthy weight and good diet and exercise habits can obviously delay or reverse the occurrence of arteriosclerosis to some extent.