Parents want their children to be healthy and smart. What brain tonic ingredients are there?

Parents want their children to be healthy and smart. The brain is the supreme commander of the nervous system. It can transmit our convenient feelings to the brain through the nervous system, and the brain can control emotions and language. It can be seen that the brain is a very important part of our health. It takes a lot of brain energy every day, so how can we make up the brain scientifically? Some parents will buy some expensive nutrition. In fact, eating these nutrients for a long time not only has no effect, but also costs parents' efforts in vain. So what are the scientific and healthy ways to replenish the brain? Bian Xiao has something to say at this time: The five most common brain-nourishing foods are not expensive and hard to find, but they can be found everywhere!

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It's not that hard to make up the brain! Sesame: Mash sesame seeds, add a small amount of white sugar and take it with boiling water, or buy sesame paste, sesame biscuits, sesame paste and other products, and eat 1 time in the morning and evening, 7 days is a course of treatment, and after 5-6 courses of treatment, better brain-nourishing effect can be obtained. Fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Pumpkin is an excellent source of β -carotene The content of vitamin A in pumpkin is better than that in vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. People with neurasthenia and memory loss will cook pumpkin/kloc-0 times a day, and the course of treatment is not limited, which has a good therapeutic effect. Protein of eggs is high-quality protein. Egg yolk is rich in lecithin, triglyceride, cholesterol and yolk protein, which plays an important role in nerve development, enhancing memory, strengthening brain and improving intelligence. Kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable to the brain.

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These brain-nourishing foods can be seen everywhere in life. Not only is it not particularly expensive, but the taste is not poor. Interested parents may wish to buy some food for their children. In the long run, you can see the results.

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