There are many healthy baby-friendly foods there, but the 10 food recommended by doctors and nutritionists stands out from the packaging. From fruits and vegetables rich in vitamins to meat and beans rich in protein, these super foods are rich in essential nutrients, with reasonable prices, simple production and delicious taste.
Many people also like the first kind of food. Before introducing solid food, please discuss with the doctor the problem of preparing solid food for your baby, which foods and when to use them. Then introduce one food at a time, and wait at least three days after each new food to see if there is any allergic reaction.
The Best Food for Babies: Avocados
As the first food. This buttered fruit and vegetable is rich in healthy unsaturated fat, which helps to promote brain development. In fact, the fat composition of avocado is somewhat similar to breast milk. .
Service concept: Mash avocados with forks, or make guacamole with guacamole.
Best food for babies: bananas
This snapped up fruit is called a good source of potassium, and it also contains vitamins B6 and C, fiber and magnesium.
Service concept: making banana and mango puree. Or, as your child's first milkshake, mix banana puree and peach cubes with full-fat yogurt.
Baby's Best Food: Blueberries
Blueberries contain antioxidants. The dark blue of these berries comes from flavonoids, which is good for your baby's eyes, brain and even urinary tract.
Service idea: Mix or mash blueberries thoroughly, then beat a spoonful of juicy purple puree into yogurt, or beat blueberry shredded coconut milk into rice pudding.
Baby's Best Food: Broccoli
This cruciferous vegetable is rich in many essential nutrients, including fiber, folic acid and calcium. Introduce the bold taste of broccoli to your baby as soon as possible, and you will expand his taste and encourage him to love green vegetables all his life.
Service concept: steam until soft, cut into small pieces for children to eat safely, and then let it cool. Some babies prefer the texture and taste when they are cold.
Baby's best food: lentils
Beans and other beans contain a lot of lean protein and fiber. However, unlike the bigger beans, lentils will become a ball, which is just suitable for babies to bite. They are also one of the cheapest healthy foods you can buy.
Baby's Best Food: Meat
Iron deficiency can lead to anemia. Pediatric Society suggested that meat should be the first food, because it is an important source of zinc and iron in protein, especially red meat and dark poultry meat. In addition, it is easier for babies to absorb iron from meat than from iron-fortified grains. Iron fortified cereals are another common staple food.
Service concept: If your baby is not familiar with solid food, please try our simple turkey or chicken paste formula. With the increase of age, curry chicken is introduced into new flavors, adding green beans and zucchini or shepherd's pie.
The best food for babies: prunes
Whether you call them "plums" or "dried plums", these humble fruits don't sound charming-but they are soft, sweet and rich in fiber. If it is solid, the baby may be constipated, because it is a huge change for her system. Add prune sauce to her diet to help digestion and maintain physical activity.
Service concept: that is, plum puree alone or mixed with other foods, such as oats, cereals or applesauce, creates a natural dessert.
The Best Food for Babies: Sweet Potato
Sweet potato is the most popular first meal for babies, and they often like its sweetness and texture. These colorful root vegetables are rich in β-carotene, vitamin C and minerals, including iron and copper.
Service concept: separately mashed sweet potatoes or mashed chicken or turkey.
The best food for babies: zucchini
Hard pumpkins with orange or yellow flesh, such as walnuts, acorns and pumpkins, have many advantages. One of them is that they are rich in β -carotene and are considered to be good for the eyes. Pumpkin is also an excellent source of vitamin C. Natural sweetness and creamy texture increase the appeal of winter varieties.
Service idea: bake winter pumpkin like pumpkin, remove the pulp, and then make it into mud to eat. As the baby grows up, please use mashed chickpeas and walnut peppers to introduce new flavors and textures.
The best baby food: yogurt
Cream yogurt is rich in calcium and vitamin D, which is necessary for healthy bones and teeth. Babies can breastfeed in 4 to 6 months, which is much earlier.
Choose sugar-free plain yogurt. It is also necessary to find a brand with the most vivid culture, which is helpful to regulate the beneficial bacteria in the digestive tract of infants. Make sure you eat full-fat yogurt-babies need fat to provide calories.
Edible suggestion: Yogurt can be eaten alone or rolled in puree or other fresh fruits, applesauce or avocado puree.