1. Fitness ball makes fingers, palms and wrists flex and stretch flexibly through the movement of fingers and palms, promotes the movement of upper limb muscles such as fingers, wrists and elbows, and prevents and corrects symptoms such as numbness, trembling and decreased grip strength of upper limbs caused by degenerative diseases of the elderly.
2. The fitness ball stimulates the second and third metacarpal bones of the palm, which is conducive to regulating the function of the central nervous system, achieving the effects of calming the nerves, strengthening the brain and improving intelligence, thus enhancing the physiological functions of internal organs and exerting the physiological effect of "moving is not bad".
It is an indisputable fact that hand exercise is good for the brain. When people play fitness ball, they can concentrate their thoughts on their hands, eliminate all kinds of distractions, eliminate tension and relax their brains. When playing fitness ball, the ball rotates regularly and makes a soft sound, just like a sweet "music", which will balance the excitement and inhibition of the brain nerves and relax them appropriately.
Second, the benefits of yoga fitness ball
1, fitness ball exercise is helpful to train the balance ability of human body. In the past, fitness exercises were carried out on the ground or on stable equipment, and athletes did not have to think too much about the balance of their bodies. Fitness balls are different. Athletes leave the ground with the help of fitness balls. For example, sitting on a ball is a balancing exercise. Lifting one leg will increase the difficulty of balance. It will be more difficult to move the raised leg a little.
When doing push-ups with legs on the ball and hands on the ball, athletes should first keep the balance of their bodies and prevent the ball from rolling, so they have to rely on the strength of their legs, waist and abdomen to control it, which makes the coordination of their bodies and the ability to control their muscles effectively trained.
2. Fitness ball exercise has massage function. The highest state of fitness ball is the unity of man and ball. The movement design of fitness ball exercises should make the human body fully contact with the spherical surface as far as possible, and the fitness ball is made of soft PVC material. When the human body is in contact with it, the internally inflated fitness ball will be in uniform contact with the contact part of the human body, thus generating a massage effect, which is beneficial to promoting blood circulation.
The Origin of Yoga Fitness Ball
Fitness ball originated in Switzerland. Initially, it was used as a rehabilitation medical device to help people with motor nerve injuries recover their balance and motor ability.
With its function of coordinating and rehabilitating the waist, back, neck, hip and knee, it has gradually spread to become a popular fitness exercise, and spread to the United States, Europe, Australia and other parts of the world, widely popular and enduring. It is also the first choice for pregnant women's activities. Another interesting and beautiful sport produced by training balls is aerobics.
Refer to the above? Baidu encyclopedia-fitness ball
Refer to the above? Phoenix. It's quick and easy to lose weight for ten minutes every day.