A useful English composition about getting up early.

The traditional view is that getting up early and going to bed early will make men stronger. As we all know, there are many proverbs related to getting up early in Chinese. It's the same in English. In Britain, diligent people are called early birds. According to scientific research, if people get up early, they will be full of energy for a day. A healthy person should have three characteristics. The most important thing is to get up early. For the sake of health, one should live a regular life.