According to the statistics of the World Health Organization, there is a lack of physical activity (including labor, housework, transportation and leisure activities, etc. ) is the top ten risk factors of global death. About 265,438+0-25% of breast cancer and colon cancer, 27% of diabetes and 30% of ischemic heart disease are all caused by lack of physical activity.
In this regard, the National Health Bureau provides three tips for moderate exercise at home, so that you can exercise at home and improve your epidemic prevention ability:
1, stretching or muscle strength training: such as yoga, sit-ups, push-ups, bouncy balls or elastic belt, or walking back and forth in the living room, twisting waist and hips, and dancing with family.
2. Use indoor sports equipment, such as indoor bicycles or treadmills, to keep physical activity and exercise.
3. Doing aerobics: Children and adolescents choose interesting parent-child activities, with happy gymnastics and games; Adults can do aerobics for office workers; The elderly can play Tai Ji Chuan, Baduanjin and exercises for the elderly at home, or strengthen their balance, muscle strength, flexibility or cardiopulmonary endurance through physical activities at home, such as walking, hanging clothes, lifting things, standing or sitting. , promote health.
The World Health Organization recommends that children and adolescents should accumulate at least 60 minutes of moderate-intensity physical activity every day, and adults should accumulate at least 150 minutes every week; Older people with mobility difficulties should do activities at least three days a week to enhance their balance and prevent falls. In addition, active fitness at home should also pay attention to the ventilation of the exercise space, keep warm after sweating, and replenish water in time to better fight the epidemic.