1, moderately increase the intake of dietary fiber. Dietary fiber is a carbohydrate that is not easily decomposed by gastrointestinal digestive enzymes, which can increase gastrointestinal peristalsis and clean intestines. Common foods containing more dietary fiber are: sweet potato, bamboo shoots, all kinds of green leafy vegetables, eggplant, mushrooms and so on.
2. Keep a good mood. At present, people's life, work, study and emotional stress are relatively great, and gastrointestinal function is closely related to mental stress and emotional factors. People with high mental stress and emotional instability are more prone to intestinal dysfunction.
3. Avoid catching cold in the abdomen. The intestine is very sensitive and fragile, especially when the abdomen is cold, the digestive function is weakened, which can cause diarrhea in severe cases. Usually avoid