First, the dietary taboos of mushrooms
1, mushrooms cannot be eaten with quail meat.
Mushrooms are similar to quail meat, so don't eat them with quail meat, or black spots will easily appear on your face. Similarly, quail eggs should not be eaten with mushrooms.
Mushrooms can't be eaten with crabs.
Mushrooms cannot be eaten with crabs. Mushrooms contain vitamin D, and river crabs are also rich in vitamin D. When they are eaten together, the vitamin D content in the human body will be too high, which will lead to an increase in calcium. Long-term consumption will easily cause symptoms of stones.
Mushrooms can't be eaten with tomatoes
Eating mushrooms and tomatoes together will destroy carotenoids and reduce their nutritional value. Mushrooms are rich in biochemical substances. Eating them with tomatoes containing carotenoids will destroy the carotenoids contained in tomatoes and reduce their nutritional value.
Second, mushrooms are delicious, so what should mushrooms do to be delicious? How to eat mushrooms? Let's have a look.
1. dried mushroom products can be soaked in warm water for about half a day, and then rotated in a basin to remove sand; Fresh products can be washed directly. Common sense of diet
2. After removing the mushroom root, it can be fried, fried, stewed, fried, mixed, boiled, brewed, steamed and burned, and can also be used as an ingredient of various vegetarian dishes, which is one of the high-grade edible mushroom dishes at the banquet. Specifically, shiitake mushrooms can be made into braised shiitake mushrooms, fresh shiitake mushrooms slices, crispy shiitake mushrooms, shiitake hibiscus egg soup, shiitake mushrooms duck, shiitake mushrooms roasted horseshoes, shiitake mushrooms fried bean curd, and shiitake mushrooms stewed tofu.
3. Mushrooms are difficult to preserve. After a long time, it will turn yellow and the back of the umbrella will turn brown. If it is heated, even if it is slightly brown, it doesn't matter, but if it is eaten raw, you should buy fresh mushrooms. After cutting, pour lemon or vinegar to prevent discoloration.
Choose mushrooms to see the maturity and color. Don't buy mushrooms with particularly high maturity, the quality is not good. Seven or eight mature is the best. A good mushroom has a white or gray lid and a white handle. If mushrooms are yellow, that's not good. The reason why the mushrooms turn yellow is that they are old, sprayed with water or contaminated by miscellaneous bacteria.
Third, the precautions for eating mushrooms
1, people who are allergic to mushrooms should not eat it. Mushrooms may also become allergens. If they are allergic to mushrooms, eating mushrooms may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma, so such people should also avoid eating mushrooms.
2, mushrooms are slippery, and people with diarrhea are not suitable for eating. People with gastrointestinal diseases and liver and kidney failure should not eat mushrooms often, because mushrooms contain a substance called chitin, which hinders the digestion and absorption of the stomach.
Don't eat mushrooms picked from the wild casually, so as not to be poisoned by poisonous wild mushrooms.
4. Mushrooms contain sodium glutamate. When cooking mushrooms, don't put them in the hot pot, but add them when the dishes are about to go out of the pot. Because when the temperature is higher than 120℃, sodium glutamate will become sodium pyroglutamate, which is harmful to human body and difficult to excrete.
5. It is not advisable to add monosodium glutamate and chicken essence when cooking mushrooms. These are all freshness enhancers, and foods such as mushrooms themselves contain umami ingredients. The sodium glutamate contained in the mushroom itself is salty. If monosodium glutamate is added to cooked food, it is necessary to add less salt.
6. It is best to eat fresh mushrooms. Mushrooms sold in supermarkets or shopping malls are sometimes soaked in clear water to ensure quality. Mushrooms soaked in water in this way will have a lot of nutrients dissolved in water. Consumers are advised to buy fresh mushrooms.