Everything has its limits, and extremes meet. Too extreme often leads to the opposite effect. So pork belly is delicious, but it is not suitable for eating every day.
If you eat pork belly every day without enough exercise, it is easy to cause fat accumulation and make people obese. Obesity can easily lead to diseases such as hypertension, hyperlipidemia and hyperglycemia, so even healthy normal people can't eat pork belly every day.
Eating pork belly every day will make you fat? Eating pork belly every day will definitely make you fat.
Pork is the largest meat consumed by Han people in China, with high fat content and a lot of cholesterol. In daily meat consumption, it is better to eat less, and beef and chicken should be replaced as much as possible.
3 What is the nutritional value of pork belly? Pork belly is as nutritious as meat-protein. Protein is rich in meat, generally between 10~20%. Protein in meat belongs to high-quality protein, which not only contains a variety of essential amino acids, but also has a proper proportion. Protein is close to protein, so it is more easily absorbed by human body.
In addition, if you are suffering from iron deficiency anemia, eating pork belly will help to supplement iron! Because pork belly contains cysteine, it can provide heme (organic iron), promote the absorption of iron, and help improve iron deficiency anemia.
4 How to eat pork belly Ingredients: pork belly, Shaoxing yellow wine, soy sauce, soy sauce, rock sugar, ginger, onion, onion.
Exercise:
1. Wash pork belly, scrape it with a knife, soak it in cold water for 30 minutes to remove blood;
2. Take it out and cut it into 2CM square pieces for later use;
3. Pour water into the pot to boil, put the pork belly pieces into the pot and cook for 5 minutes, then remove them for later use;
4, take the casserole, put a bamboo grate at the bottom of the pot (I didn't, I used a few flat ice cream sticks at the bottom, and the effect was good);
5. Spread the onion segments and ginger slices on the grate;
6. Then put the pork belly skin down into the casserole;
7. Pour in rice wine and soy sauce and add rock sugar;
8. Put the onion on it and boil it.
9. Seal the casserole with tin foil, cover it, turn to low fire (minimum fire) and simmer for 2 hours.
10, take out braised pork belly, put the skin up in a small clay pot (if there is no clay pot, use other containers with lids);
1 1. Pour the remaining soup together, cover the jar and steam for 30 minutes.