(1) Prevention from early life.
It is suggested that mothers should pay attention to reasonable diet and scientific nutrition collocation from the beginning of pregnancy to prevent overnutrition during pregnancy. The proportion of nutrients in breast milk is more reasonable, and breastfeeding itself can also regulate the intake of breast milk by infants, thus achieving energy balance and helping to control the occurrence of long-term obesity.
② Cultivate good eating habits.
Cultivate good eating habits and lose weight through correct eating methods. Family meals recommend low-energy, low-fat, moderately high-quality protein and whole grains. Increase the proportion of fresh vegetables and fruits in the diet.
③ Balanced energy intake.
The total energy consumed by children should match their height, weight and age, and keep the energy balance. High-calorie foods, sugary drinks and excessive snacks should be avoided as much as possible.
④ Strengthen physical exercise.
Make a reasonable and sustainable exercise plan and cultivate children's habit of loving sports. Recommend the physical activity guide of China population (202 1) and the World Health Organization's physical activity, sit-in behavior and sleep guide:
(1) Children under 6 years old should have at least 180 minutes of physical activity every day, and they should be encouraged to do more outdoor activities (such as walking, playing, running and jumping). ), and the static behavior or time limit shall not exceed 1 hour at a time.
(2) Children and adolescents aged 6 and above should have at least 60 minutes of moderate and high-intensity physical activities (such as brisk walking, cycling, running, playing ball, skipping rope, swimming and dancing). ) Every day, and at least three days a week, arrange activities to strengthen muscle strength and strengthen bone health. The duration of each static behavior should not exceed 65,438+0 hours, and the cumulative screen watching time should not exceed 2 hours every day.
⑤ Pay attention to the monitoring of children's physical development.
Children's routine health examination is generally at least 4 times in infancy (at 3 years old, 6 years old, 8 years old and 12 months respectively), at least 1 times every six months for children aged/0, and at least 1 times every year for children aged 3 and above. Parents can appropriately increase the frequency of health check-ups according to their children's health status and family situation.
It's important to control children's weight. Parents need to guide their children to develop good eating habits and lifestyles, give encouragement and support, and let their children develop healthy living habits.