Bread takes rye, wheat and other grain crops as basic raw materials, which are first ground into powder, then mixed with flour such as water, salt and yeast to make dough blank, and then heated by baking, baking, steaming and frying.
There are many special kinds of bread in the world. In addition to rye flour and wheat flour, buckwheat flour, brown rice flour and corn flour are widely used to make bread in the world. Some breads are fermented by yeast and become more fluffy and soft during baking; On the contrary, there are many breads that do not need to be fermented. Although the raw materials and manufacturing techniques are different, they are all called bread.
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Pay attention to freshness when buying:
Bread packaging will indicate the shelf life: "2-3 days in the second and third quarters (spring and summer) and 4-5 days in the first and fourth quarters (autumn and winter)". When shopping, you must choose the freshest bread possible. If you bought it when it is about to expire, you should eat it immediately. Don't let the bread at home expire and get moldy. If there is a sale in the mall, you should keep your eyes open to see if it is about to expire!
You know, many food companies often do some tricks to "advance the production date" in order to extend the sales time of their products. If you buy bread that is about to expire and can't finish it at home for a day or two, you can put yourself in a dilemma: throw it away, unfortunately; Eat slowly, it's not safe. If you put it in the refrigerator, the taste will get worse and worse.
Bread is hard but not soft;
According to nutrition experts, truly healthy bread should be "hard, light and thick". This is because:
In terms of calories, the harder the bread, the lower the calories. In terms of raw materials, bread is also a kind of high-salt food, so try to choose bread with a "light" taste.
From the health point of view, whole wheat bread with rough taste and rich dietary fiber is a good choice. This kind of bread can not only help reduce blood fat, but also relieve constipation. Especially when you take bread as a member of breakfast, you should pay more attention to the importance of good hard bread to your health.
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