Garlic is the king of cancer. I'm telling you, it was originally necessary to cut it into pieces and put it in the air for 15 minutes. It combined with oxygen to produce allicin. Garlic itself is not anticancer, but allicin is the king of cancer. Don't be afraid of the smell of garlic. Eat some hawthorn, chew some peanuts and drink some good tea. ?
There is something called lycopene in tomatoes, which combines with protein and is surrounded by cellulose, so it is difficult to come out. So it must be heated to a certain degree before it comes out. I tell you, scrambled eggs with tomatoes are the most valuable. And tomato soup, or tomato and egg soup is also good. Eating raw tomatoes does not prevent cancer, please pay attention.
Blueberry fruit contains anthocyanin, which is an important element to maintain eye health and prevent visual impairment. Among 40 kinds of fruits and vegetables with antioxidant activity, the anthocyanin content of blueberry ranks first.
The antioxidant effect of anthocyanins is 20 times that of vitamin C and 50 times that of vitamin E. People who often use computers, children who love playing video games and drivers who drive for a long time all need to supplement anthocyanins to solve the problem of visual fatigue, and blueberry products are the best source of anthocyanins.