Pork contains vitamin B 1. If garlic is added when eating meat, the residence time of vitamin B 1 in human body can be prolonged, which plays an important role in promoting blood circulation, eliminating physical fatigue as soon as possible and enhancing physical fitness.
Pork is also rich in vitamin B, which can make the body feel more energetic. Pork can also provide essential fatty acids for human body. Pork is sweet, nourishing yin and moistening dryness, which can provide heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia. Pork chop nourishes yin, pork belly supplements deficiency and strengthens spleen and stomach.
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Eating taboos of pork
Pork should not be cooked after being slaughtered, soaked in hot water before eating, avoid adding cold water when cooking, eat more fried bacon, eat more pork cured with nitrate, and avoid using lard residue.
The chemicals produced when pork is fried at high temperature will combine with carcinogenic chemicals in cigarettes, increasing the probability of cancer. Women in China lack corresponding resistance genes. If female smokers in China often cook fried pork, the possibility of lung cancer is 2.5 times that of ordinary smokers.
It is not advisable to drink a lot of tea, because the tannic acid in tea will synthesize astringent protein tannic acid with protein, which will slow down the intestinal peristalsis and prolong the retention time of feces in the intestine, which will not only easily cause constipation, but also increase the absorption of toxic substances and carcinogens by the human body and affect health.
Don't eat pork rinse. People who eat half-cooked pork with Trichinella spiralis will be infected with Trichinella spiralis and have symptoms such as fever and runny nose.
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