First of all, three meals a day are essential, and breakfast must be eaten. You can't just eat snacks or eat nothing to lose weight. This is not good for the stomach, very unhealthy. And don't overeat. The stomach can't digest, and it is easy to accumulate food, especially when eating. People should rest and their stomachs should rest!
3. Pay attention to what you eat. Eating only meat is not nutritious, but it doesn't mean that you shouldn't eat meat. It is best to eat less and more fruits and vegetables, and fruits are best eaten in the morning. We should also pay attention to the diversity of the food we eat. We should not eat only one kind of food, even if it tastes bad, we should supplement our nutrition. Every food has different nutrition. It is unhealthy to drink at least 8 glasses of water every day. Don't replace it with drinks, don't drink it completely, don't wait until you are thirsty, and don't drink water violently.
Secondly, try not to stay up late at night, which is not good for your eyes and affects the rest of yourself and others. It will also reduce your resistance. When you wait in the morning, you will get up late, and then have breakfast and Chinese food. This is the most unhealthy lifestyle. You know, going to bed early and getting up early is good for your health.
Finally, we should keep exercising every day to strengthen our physique, relax our mood, cultivate a positive attitude and make our reactions more agile. If we don't exercise, we will get lazier and lazier, and our physique will get worse and worse. A small cold may lead to a high fever, which is also very unhealthy behavior.
6. To achieve the above four points, health is not far from us. Keep a positive attitude and face all negatives optimistically, and life will be healthy and beautiful. If you don't develop these good habits, you will easily gain weight, and if you are too fat, you will easily get diabetes. It is better to choose exercise to lose weight, which can not only keep fit, but also slim down, killing two birds with one stone. We can also exercise willpower and make us stronger. Too thin is not good, poor physique, easy to get sick, and may also get anorexia. It's best to keep a medium height.
7, with a healthy lifestyle, but also insist on doing it! With a healthy body, you have the strength to fight; Only by having a healthy body can we create a bright future!