Small dry marine fish should be avoided.

Dried fish for children is a kind of dried fish, which is rich in protein and can improve the metabolic function of human body. Many people also eat dried small sea fish, which can fully stimulate people's taste buds because it is delicious and salty. However, although the dried small marine fish is delicious, there are some taboos, and it is also appropriate to avoid people.

Avoid eating dry small marine fish;

Suitable for dried small marine fish: most people can eat it.

Taboo of dried marine fish:

1, people with spleen and stomach deficiency and cold should eat less;

2. Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be careful to eat;

3, eczema, urticaria and other skin diseases patients do not eat.

Taboo of dried marine fish;

1, you can't eat more dried fish. Because eating too much will affect human health, the main effects are:

(1) will increase the burden of liver and kidney. Dried fish is rich in protein, but the protein is too much, which exceeds the utilization capacity of human body. A series of metabolic wastes such as ammonia and urea will be formed in the body, which will increase the burden on liver and kidney. Protein, which can't be digested and absorbed, will promote the reproduction of intestinal spoilage bacteria, and form fecal odor and even carcinogens in the intestine.

(2) it will cause obesity. Dried fish is a high-energy food. Eating more will increase the intake of saturated fatty acids and cause obesity.

(3) it will cause cancer. Dried fish contains more "nitrosamines", which is a strong carcinogen. Eating a small amount occasionally is harmless, but eating more will cause cancer.

(4) It will cause edema. Dried fish contains a lot of salt. Eating too much will bring extra sodium, which is very unfavorable to chronic patients, and may also aggravate edema, eye bags and premenstrual discomfort.

2. If the dried fish is not cooked, it will lead to gastrointestinal dysfunction.

Tips:

Healthy eating method of dried fish: It is much safer to eat dried fish with vegetables rich in vitamin C, such as sweet pepper, broccoli, pea sprouts, cauliflower, sunflower (purple leaf), boiled vegetables, green garlic, celery, green vegetables, bitter gourd and watercress, because vitamin C can block the formation of nitrosamines. If it can be eaten with foods rich in vitamin E (such as soybean oil, tofu rolls and other soy products), it will be safer. Because vitamin E is an antioxidant, fish oil can prevent the formation of lipid peroxide even if it is oxidized.