How do people who are prone to hypoglycemia eat healthily?

Proper diet is the key to maintain normal blood sugar concentration. The following is a diet prescription for hypoglycemia. Nutrition and dietotherapy ● Eat less and eat more meals. It is best for patients with hypoglycemia to eat less and more meals, about 6 ~ 8 meals a day. Eating a small amount of snacks and snacks before going to bed will also help. In addition, we should alternate food types and don't eat certain foods often, because allergies are often related to hypoglycemia. Food allergy will aggravate the condition and make the symptoms more complicated. ● Try to balance a balanced diet.