The standard of mental health knowledge is not only physical health, but also mental health. At present, the social pressure is too great, and the psychological pressure of many people is already in jeopardy and needs to be alleviated. Now share the popular science manuscript of mental health knowledge.
Popular science manuscript of mental health knowledge 1 mental health appraisal
Psychology refers to the process and result of combing people's inner symbolic activities. Specifically, it refers to the subjective reflection of organisms on the objective material world. Psychological performance is called psychological phenomenon, including psychological process and psychological characteristics. People's psychological activities have a process of occurrence, development and disappearance.
The meaning of mental health: mental health refers to the development of an individual's mental state to the best within the scope of not contradicting others' mental health physically, intellectually and emotionally; Refers to a person's mental state with normal intelligence, good mood, sound will, coordinated behavior, moderate reflection, coordinated interpersonal relationship and psychological activities adapted to age.
Common psychological diseases
neurosism
Neurasthenia is a psychogenic disease. There is no organic disease in the nervous system, only the decrease and disorder of function. The cause is the long-term overwork, fatigue or mental stimulation of the brain, which makes the mood in a state of tension for a long time.
Neurasthenia is a common mental illness, and it is a neurosis caused by long-term stimulation, which leads to continuous excessive tension of brain nerve activity and weakening of brain's ability to excite and inhibit nerve activity. The main features are excitability, excitability and fatigue, which are often accompanied by various physical discomfort and sleep disorders. Sensitive people and people with bad personalities are more likely to get this disease.
The incidence of neurasthenia among college students is high, which is mainly caused by the pressure of life and study, excessive tension, lack of courage to face reality and good adaptability. For example, the study burden is too heavy, interpersonal tension, the survival pressure brought by family poverty, the crisis in love, and the excessive employment pressure are all the causes of the disease. If the nerve is in a state of constant tension, which exceeds the limit that the individual can bear, it will lead to the collapse and disorder of the nerve.
Anxiety disorders
Anxiety refers to a state of persistent mental tension or panic attack. It often makes patients feel uneasy, irritable, and some even have fear. It is different from general anxiety, which is caused by specific objects and things. There is no specific object and cause of anxiety disorder.
Patients often show tension and anxiety without obvious reasons and reasons, often worry without specific reasons, or care too much about things around them, which makes it difficult to concentrate, upset and impatient. Often accompanied by palpitations, dizziness, nausea, cold hands and feet and other symptoms.
depress
Depression is a common mental disorder, which seriously harms human physical and mental health. Its main symptoms include insomnia, upset, unresponsiveness, irritability, irritability, restlessness, depression and persistent fatigue.
According to a survey conducted by China Health Association in 2004, 3 out of every 1000 people in Beijing were definitely diagnosed with depression. According to the survey released on the World Suicide Prevention Day on September 10, 2004, at least 250,000 people die of suicide every year in China. 70% of suicides suffer from depression. At present, depression has become the fourth largest disease in the world. By 2020, it may become the second largest disease after cardiovascular disease. In recent years, with the accelerated pace of life, intensified social changes, increasingly fierce competition and increasing psychological pressure, the problem of depression has become more and more common.
Mental health knowledge science manuscript 2 Mental health refers to all aspects of psychology and the process of activities in a good or normal state. Mental health mainly includes the following contents:
1, normal intelligence level.
Normal intelligence is the most fundamental psychological premise of all human activities. If intelligence is defective, the process of socialization will be difficult to progress, and psychological development will be hindered, making it difficult to survive alone. Mentally healthy people can keep their curiosity and unknown desires in their work, study and life, and can make full use of their intelligence and ability to succeed.
2. Be able to understand and accept yourself:
Have a proper understanding and evaluation of yourself, be able to accept your present situation well, know your strengths and weaknesses, be willing to develop your potential by making full use of your strengths and avoiding weaknesses, and be confident and optimistic without being too self-abased.
3, can establish a harmonious relationship with others:
A person's interpersonal relationship can best reflect and reflect his mental health level. Mentally healthy people are willing to associate with others, can get along with others with respect, trust, understanding, tolerance and friendliness, can share, accept and give love and friendship, have stable interpersonal relationships, reliable friends and a strong social support system.
4, good at adjusting and controlling emotions:
People with mental health can always maintain a happy, cheerful, optimistic and satisfied attitude and are full of hope for life and the future. Although there are also negative experiences such as sadness, worry, sadness and fear. They can vent appropriately, actively adjust and control their emotions, and they are not controlled by emotions and do not affect their normal lives. People often say that emotional intelligence is the embodiment of this ability.
5. Good environmental adaptability:
Environmental adaptability includes the ability to correctly understand the environment and the ability to correctly handle the relationship between individuals and the environment. Mentally healthy people are good adaptors to the environment. He has an objective understanding and evaluation of his environment, always maintains a good connection with society, has an ideal life but is not divorced from reality, can adjust his needs and desires in front of reality, and makes his thoughts and behaviors coordinate with society.
Main criteria of mental health
1, high sense of security and self-worth.
2. Moderate self-criticism, accept your imperfections and get along with yourself.
3. Be positive and optimistic in daily life.
4, not living in a virtual world, can accept the reality calmly, can tolerate setbacks in life.
5. Have their own normal needs and have the ability to work hard for their own needs.
6. Make clear your motivation and purpose, and make a rational and objective evaluation of your ability.
7, relatively complete personality, personal values to adapt to social standards, serious and responsible work, focus.
8. Have a positive, optimistic and appropriate life goal.
9. Have the ability to learn and grow from experience and lessons, and can adapt to the needs of the real environment.
10, can handle interpersonal relationships well, and has the ability to love and be loved. Under the premise of not violating social norms, being able to maintain one's own personality, being able to handle various situations in life, not paying too much attention to the evaluation of others and society, being independent and having standards for judging right and wrong, this is mental health.
At present, the internationally recognized mental health standard has changed from the previous survival standard to the development standard, mainly including the following six aspects:
Conscious and sound cognition-excellent cognitive function: it can not only know and evaluate others objectively and correctly, but also can not erase their advantages; Moreover, they can fully understand and evaluate themselves and do not deny their shortcomings. Keen perception, stable attention, good memory, rich imagination, flexible thinking and fluent language.
Positive and full emotions-mental state is stable and upward: people's dominant emotions are full, stable and upward most of the time, and they experience satisfaction and joy. Even if you have negative emotions such as depression, you have the ability to resolve them in a short time.
Good will quality-strong will: have obvious conscious action, can represent the will and have a high degree of autonomy. Perseverance, blind obedience, arbitrariness, etc. There is also obvious decisiveness, good at seizing opportunities, reasonable and rapid decision-making, persistence and tenacity.
Perfect and consistent personality-stable, consistent and sound personality: honest, enthusiastic and compassionate, and should not be cold and hypocritical. Be diligent and creative.
Harmonious interpersonal relationship-willing to communicate with others, compatible with others: communicate with others quickly in thought, emotion and attitude. Warm and generous, easy to be accepted.
Give full play to your potential-self-improvement, self-development: fully develop and utilize your potential.